Skincare and self-care have gained huge popularity in the past few months. People began to get invested in their health rather than their appearance. They began to choose to look natural and healthy than look their best. This change of attitude is the major reason behind the attention skin care is lavishing. As a result, a huge chunk of us began to invest in long, complicated and ritualistic skincare routines like Korean skincare, which consists of almost 10 to 15 steps and products. But you don’t necessarily have to spend so much on skincare. Certain changes in your diet can improve your skin’s health, like a tomato. But do you know exactly which acid in tomato is responsible for improving the health of your skin? Well, let’s look into it. Shall we?
Can tomato improve the health of your skin?
Yes, tomatoes can improve the health of your skin tremendously if used correctly. To state the fact, almost all fruits and vegetables, in one way or another, do improve your skin’s health. But some of them, like tomatoes, are more effective than the rest.
Just like most fruits, tomato also has multiple acids in them. Some are citric acid, malic acid, ascorbic acid, vitamin C, and lycopene. While all of these acids in a tomato contribute to making the skin healthy, do you know which specific acid is crucial? Let me introduce lycopene for those who don’t know about this acid!
The acid present in tomato that improves skin’s health: Lycopene
Lycopene is a carotenoid pigment that gives tomatoes their red colour. It is a powerful antioxidant that helps protect the skin from damage caused by free radicals, which can contribute to ageing and disease. Free radicals are unstable molecules that can damage cells in the body, including skin cells, and cause oxidative stress. By neutralizing these free radicals, lycopene helps prevent damage to the skin and promotes healthy skin. It has been shown to improve the skin’s texture, increase its hydration, and reduce the appearance of wrinkles.
In addition to its antioxidant properties, lycopene also has anti-inflammatory effects, which can help reduce inflammation in the skin and improve overall skin health. By reducing inflammation, lycopene prevents you from experiencing various skin problems such as acne, eczema, and psoriasis. Furthermore, this acid present in tomato may also help protect the skin from UV damage caused by exposure to the sun’s harmful rays. UV radiation can damage the skin and cause premature ageing, but lycopene can help reduce the damage and promote healthy skin.
How to use tomatoes to enjoy the goodness of lycopene?
There are a few different ways you can use tomatoes to improve the health of your skin:
- Eat tomatoes: One of the easiest ways to incorporate tomatoes into your diet is to eat them. Tomatoes are a good source of vitamins A, C, and K, as well as lycopene, which can help promote healthy skin from the inside out. You can eat tomatoes raw in salads or as a snack, cook them into sauces, soups, or stews, or use them as a topping on pizzas or sandwiches.
- Apply tomato juice topically: You can also use tomato juice topically to help improve your skin’s health. Tomato juice is rich in vitamins and antioxidants that can help brighten and hydrate the skin. To use tomato juice on your skin, cut a tomato in half and squeeze it out, then apply it to your face and neck with a cotton ball. Leave the juice on your skin for 10-15 minutes, then rinse with warm water.
- Make a tomato face mask: Another way to use tomatoes on your skin is to make a face mask. To make a tomato face mask, blend a ripe tomato into a paste and apply it to your face and neck. Leave the mask for 15-20 minutes, then rinse with warm water. You can also add other ingredients to the mask, such as honey, yoghurt, or oatmeal, to make it more nourishing and soothing for the skin.
Or, if you don’t want to go through these time-consuming processes, use Nutriplus SkinHealth!
Nutriplus SkinHealth: One stop to all your skin problems
This product can single-handedly take care of the health of your skin. Want to know how? Nutriplus SkinHealth consists there skin preserving ingredients in it. They are lycopene, wheat germ oil and Vitamin E. These active components in the product will treat dryness, dark spots, scars, and free radicals and even resist skin inflammation. So, in short, this vegetarian capsule made up of natural ingredients will give a long-lasting solution for your skin troubles.
So, don’t stall any longer; protect your skin simultaneously with the goodness of Nutriplus SkinHealth. Trust me; you’ll never regret this decision.
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