Are you a fan of that soft and juicy tikkas? Do you want to have them every day? Well, how can anybody say no to that small piece of flavour, right? Tikka came to us as a part of the Mughal Empire. It is safe to state that tikkas have captured all of our hearts. Actually, irrespective of the fact that it is chicken and it is crispy, juicy and kind of fried, tikka is extremely healthy, and mushroom tikka is way healthier.
Yup, you may not be aware of this but cooking using tandoori is extremely healthy and beneficial. Tandoori cooking involves cooking on extremely low heat for a prolonged time. This means you don’t necessarily have to add oil or any other form of fat to it. Moreover, as zero frying is involved, the food items that are used to make tikka manage to retain their original taste. Moreover, all the flavouring of the marinade is locked into the dish.
So, incorporating tikka into your daily diet may not be such a bad thing. But, you should rethink what kind of tikka that will be. Irrespective of how good it tastes, having chicken tikka daily may not be that beneficial for your overall health. So, do you want an alternative that is delicious and beneficial? Well, then, let me introduce you to mushroom tikka.
What is Mushroom Tikka?
Mushroom tikka is a healthier variation of chicken tikka. Moreover, it is a flavorful tikka option for vegetarians too. So, unless and until you are someone who absolutely hates mushrooms, this switch should be beneficial for you. Before diving into the benefits of this switch from chicken to mushroom, let me explain the best method to make delicious Mushroom tikka.
Materials required
- Mushroom: 200 gms
- Onion: 1 (medium)
- Capsicum: 1 (medium)
- Coriander leaves: 1 sprig
- Lemon juice: 1tbsp
- Besan flour: 2 tbsp
- Curd: ½ cup
- Chaat masala: ½ tsp
- Red chilli powder: ½ tsp
- Garam masala: ½ tsp
- Turmeric: ¼ tsp
- Ginger garlic paste: ½ tsp
- Salt: as required
Let’s Prep
- Dice onion and capsicum into roughly medium-sized pieces
- Add besan, salt, curd, lemon juice, chopped vegetables and all the masalas into a large bowl
- Mix them well to get a thick and smooth paste
- Add the mushrooms into the paste and mix until well combined
- Cover the coated mushroom and refrigerate it overnight for best results
- Let it sit overnight
Preparing Mushroom tikka
Now let’s start preparing our own mushroom tikka
- First, take a wooden or metal skewer.
- Now skewer mushroom pieces and the marinated onion and capsicum pieces onto the skewer.
- Place them on medium heat either on a pan or on a tandoor.
- Remember to rotate your tikka so that every side of the tikka will get cooked.
- Now, your tasty and healthy mushroom tikka is ready.
That was fairly easy, right? So, do you want to know what this fairly easy switch can do for your health?
Health benefits of switching to Mushroom tikka
As we have already discussed the advantages of cooking in a tandoori, the only thing left is to identify how mushroom is beneficial than chicken to you. So let’s examine the health benefits of using mushrooms.
- This low-calorie food item is packed with proteins and fibre. Hence they contribute to weight loss.
- Rich source of Potassium which removes the water weight retained in our body.
- The Potassium content in mushrooms will also aid in regulating your blood pressure.
- Beneficial in fighting cancer cells.
- Loaded with anti-oxidants and essential vitamins.
- The Vitamin C in mushrooms will contribute to the health of our immune system.
- Highly beneficial for the function of your liver
Yeah. Mushrooms are food items that are extremely beneficial to you. If made as a part of your diet and your life, the mushroom can keep you healthy. Yeah, I agree. Making mushroom tikka daily is not a feasible plan. Even if the preparation is effortless, the whole process takes time and effort. Are you wondering if there is any other easy way to incorporate mushrooms into your daily life? Well, let me introduce you to Nutriplus LivHealth.
Nutriplus LivHealth
As a single organ named the liver has tremendous control over your body’s overall well-being, won’t it be foolishness to not take care of it? Now, you can easily take care of your liver with the help of Nutriplus LivHealth. This product is produced using Lingzhi or Reishi mushrooms. This mushroom is a rare species that has many medicinal benefits.
Want to know how this mushroom can help your liver? The glycoproteins, triterpenoids and polysaccharides in mushrooms, especially Reishi mushroom, are especially beneficial for your health. The product contains amino acids and Nucleotides in it. This will also help in improving your immune system. So, don’t think twice. Grab your own Nutriplus LivHealth and maintain the health of your liver. Remember, by taking care of your liver, you are taking care of your overall well-being. Don’t deprive yourself of the goodness of mushrooms. Stay safe, stay happy and always make wise choices.
