Try Egg Chowmein for a Change - Healthy With Qnet

A vast majority of us would be avid fans of noodles. There will be people among us for whom noodles are far more than a portion of food. For them, noodles will be an emotion and, thereby, a comfort food. This article is for people like them and others who are searching for an easy food recipe they can cook up in a short amount of time. So, don’t ponder over and confuse yourself. Let’s dive right into the recipe. Then, I will explain to you why I recommend you to shift to egg chowmein and how you can benefit from eating it.

Chowmein: The history

The term Chowmein is a simplified version of Chaomian, a popular stir-fried Chinese dish made with vegetables, chicken or tofu. This dish, once concentrated in the province of China, slowly gained popularity over time and is now one of the most popular food options in countries like India, Nepal, the UK and the US. The traditional chowmein can be a bit questionable in its health content. But, we can easily twist these recipes and make them suitable to our needs, like the egg chowmein recipe I am about to introduce to you. So, without further ado, let’s dive into a healthy version of the chowmein egg chowmein recipe.

Let’s make Egg chowmein in a healthy way

120 grams of Chinese egg noodles
2 eggs
A quarter cup of low-sodium soy sauce
One large diced onion
Four large cloves of garlic, minced (If wanted increase the amount of garlic according to your preference)
2 teaspoons of minced ginger
Thinly sliced celery ribs
Four cups of shredded cabbage (You can also use other vegetables like bok choy, broccoli, carrot, cauliflower, green beans or peas or use a combination of them)
A quarter teaspoon of pepper powder
One teaspoon of oil (Preferably olive oil)

Now let’s prepare our Egg chowmein

First, let’s take the noodles for the egg chowmein and boil it for three to four minutes. Once the noodles become tender and cooked, please remove them from the boiling water and rinse them with cold water. Now, set it aside.
Next, add the soy sauce, ginger, garlic and pepper to a bowl.
Heat the oil over medium heat.
Once the oil is hot enough, add the diced onions and celery into it. Cook them for three to four minutes.
Now, add the cabbage and cook it for two minutes until it turns tender.
Next, move the veggies to one side of the pan and crack the eggs into the other side.
Scramble the eggs and then incorporate them with the veggies.
Next, add the cooked noodles to the mix and incorporate them well with the mixture.
Add the prepared sauce, mix it well and cook it for two to three minutes.
Lastly, taste the noodles and add adjust the seasoning accordingly. Tasty egg chowmein is ready!
Well, that is how you prepare a healthier version of chowmein, egg chowmein noodles. Now, let me tell you why you should switch to egg chowmein noodles.

Why should you switch to egg chowmein noodles?

Noodles are a good source of carbohydrates, an important part of a balanced diet. They can also be a good source of protein, depending on the type of noodle. Noodles are low in fat and calories, and they do not contain any cholesterol.

Noodles are a good source of vitamins and minerals, such as iron, folate and thiamine. They can also be a good source of fibre, depending on the type of noodle. Noodles can be a healthy meal when they are cooked with vegetables and lean protein. Well, rest assured. We have prepared this egg chowmein recipe in that exact manner. Moreover, we also have the added nutrition of eggs, right?

Health benefits of Egg

As a low-calorie, high-protein food, it will help you in your weight loss journey.
Eggs are one of the best dietary sources of Choline.
An egg provides you with excellent-quality proteins. Do you know how? An egg contains nine essential amino acids in it. These amino acids cannot be produced by our body and must be acquired in our diet.
They are one of the best sources of Omega-3 fatty acids, which can lower your triglyceride levels.
You can increase the level of HDL, also known as good cholesterol, in your body, by eating eggs.
The antioxidants named lutein and zeaxanthin will improve the health of your eyes and protect them from contracting diseases like cataracts or age-related macular degeneration.

Well, did you understand why eggs are named a superfood? If one superfood like Egg can offer so many health benefits to you, imagine how beneficial it will be if you add another superfood to your diet. Yes, thanks to Nutriplus DailyHealth, one can easily access the goodness of superfoods without any effort.

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So, stop worrying about everything. You are allowed to have things you like and enjoy once in a while. Trust me; I recommend you have a tasty and may healthier version of an unhealthy snack once in a while. It will help you to hold on to your healthy routine without making you feel the whole weight loss journey is a task. So go ahead and enjoy your egg chowmein without any worry.