Have you heard about Tomato shorba? Tomato Shorba is a Persian dish introduced into India by the Mughals. Ever since then, this dish has become a part of our Indian cuisine. But as India is a wide nation with multiple cultures and flavours, some flavours and dishes that are famous in one part or one state of India seldom travel into another part. So, this post is for those few of you who still need to get the opportunity to taste the magical effects of Tomato Shorba. Before moving into the dish’s preparation, let’s look more into the dish. That way we can find out whether or not Tomato Shorba can really boost your immunity.
What is Tomato Shorba?
The term Shorba is either derived from the Arabic word shurbah or the Persian terms shor and bal. The term shurbah means gravy, whereas the Persian term means salty water or brackish stew. It is a light, healthy and flavourful soup-like dish which is essentially used as an appetizer. It is not only an excellent tasty dish but also plays a very good in our digestion process. One of the main ingredients used in the production of this dish is tomatoes. So as we have imbibed some basic understanding of this dish, let’s start preparing it.
Ingredients required to prepare Tomato Shorba
- Three large cubed tomatoes
- 1 tsp. of ginger garlic paste.
- 1 tsp. of gram flour
- Two bay leaves
- 1 inch of cinnamon
- Two pods of cardamom
- Two cloves
- 1 tsp. of cumin
- ¼ tsp. of turmeric powder
- ½ tsp. of Kashmiri red chilli powder
- ½ tsp. of coriander powder
- ¾ tsp. of salt
- 3 tsp. of oil
- Two cups of water
- 4 tbsp. of finely chopped coriander
Now, let’s make some delicious Tomato Shorba
- Heat 3 tbsp. of oil in a large Kadai on medium heat.
- Add the bay leaves, cinnamon, cloves, cardamom and cumin.
- Saute this mixture till it turns aromatic.
- Now, as the ginger garlic paste into this and saute till its raw aroma disappears.
- Next, add the gram flour and roast it until the gram flour turns golden brown.
- Once done, add 2 tbsp. of the chopped coriander into the mixture and combine it well.
- Add the diced tomatoes and saute them until they turn soft and mushy.
- Once that happens, add turmeric, chilli powder, coriander powder, pepper and salt to it. Saute it until the spices turn aromatic.
- Next, add the water to this mixture and boil it for 30 minutes.
- Finally, take tomatoes and mash them well to extract all the juice from them to the shorba.
- At last, add the rest of the chopped coriander to the pan.
- Your Tomato shorba is ready. Enjoy!
Apart from keeping your gut healthy, this excellent shorba recipe can also boost your immunity. Are you wondering how it’s possible? Well, all thanks to the tomatoes added to it. Don’t you want to know how tomatoes can affect your immunity?
The relationship between Tomatoes and your immunity
Do you know how Tomato can boost your immunity? It is because of the presence of an element named lycopene in it. Lycopene is an element responsible for tomatoes’ bright red colour. It not only gives tomatoes an attractive colour but protects them from the sun’s ultraviolet rays. So when you include tomatoes in your diet, you will imbibe this benefit from it. Furthermore, the lycopene in tomatoes will protect your cells against the attack of free radicals and act as a sunscreen. Additionally, the Vitamin C, Vitamin E, Potassium, beta-carotene etc., in tomatoes gives them powerful antioxidant abilities.
That means a bowl of Tomato shorba in your diet will improve your stomach’s wellbeing and boost your body’s innate immunity. This will effectively prevent you from contracting diseases. Well, as we are talking about immunity, let me introduce you to an extremely safe and natural product that will perform the same function as Tomato but much better. Welcome to Nutriplus ImmunHealth!
Nutriplus ImmunHealth
It is an excellent health supplement which offers an extremely convenient way to boost your immunity. As a product produced from the extract of Papaya leaves, Aloe vera, Guduchi satwa etc., it is extremely rich in various nutrients essential for boosting your immunity. Some of the nutrients included in this product are L-glutamine, L-arginine, L-lysine, L-isoleucine, Vitamin C, Alkaloids, Phenolic compounds, and flavonoids. Besides this, it also contains several other mineral nutrients in it. This product can single-handedly boost your immunity from the inside out.
Finally, when you feel like adding flavour to your diet, you know what to choose. Or if your stomach is causing problems, you know what to cook. Moreover, if you want to build your immunity gradually, you know which bowl of soup you should choose or which bottle of health supplement you should reach out to. Just add Nutriplus ImmunHealth into your life and live without any concern. You don’t have to be concerned about falling sick when you have strong immunity. It will help you to enjoy your life in the best possible way. So, go ahead and make smart choices for a better tomorrow!
