Are you bored with having the same sambhar with your dosa? Do you want to pair your dosas or idlis with something even tastier? Well, dosas and idlis are traditionally served with either coconut chutney or sambhar. When one cannot deny that the crispy dosa with any of these condiments makes an excellent mouthwatering combo, the need to experiment or try something new always exists. You can feel bored when you continue to have the same curries for your dosa. You may even lose your appetite altogether. That’s why an amazing tomato coconut chutney can become your saviour.
Chutney
Chutney is one of the popular spreads available in the Indian subcontinent. It is made in a wide variety of forms using a wide selection of ingredients. There are chutneys where you add vinegar and store for a longer time and chutneys that are made fresh and are supposed to be used within a few days. So, basically, it can be challenging to give a single definition for chutney. It differs from place to place and culture to culture.
The ingredients used also differ depending on the region and the preparation method. Well, to be more exact, some chutneys are made with partially or fully cooked ingredients, and some others are made with entirely raw ingredients. So, in simple terms, one can address chutney as a spread that adds flavour to your food. Now, let’s look at how to make that delicious tomato coconut chutney.
Ingredients required for making Tomato coconut chutney
- 6 tomatoes
- ½ cup grated coconut
- 8-10 shallots/ 1 medium-sized onion
- 6 cloves of garlic
- 5-6 red chillies
- 1 tsp of mustard seeds
- ¾ tsp of urad dal
- 2 sprigs of curry leaves
- 3 tbsp of oil
- Salt as required
- Water as required
Let’s make Tomato coconut chutney
- Heat 2 tbsp of oil in a pan
- Saute the 4-5 red chillies until they puff up. Then remove it from the oil.
- Add the shallots/onion and garlic to the oil and saute them until they turn aromatic.
- Add the diced tomatoes to this and cook until the tomatoes become soft and mushy.
- Now add the grated coconut, one sprig of curry leaves and sauteed red chillies and saute it for 5 min.
- Please remove it from the heat and wait for it to cool down.
- Transfer the ingredients into a blender and grind them into a thick, coarse paste by adding little amount of water.
- Now add oil to a pan to temper the tomato coconut chutney.
- Add the mustard seeds to the hot oil and wait for them to finish spluttering.
- Now add the curry leaves, immediately transfer the tempering to the tomato coconut chutney, and mix well.
- Delicious and healthy tomato coconut chutney is ready!
Are you wondering why I called this recipe a healthy recipe? Well, let’s look into it.
The health benefits of Tomato coconut chutney.
Two major ingredients used to make tomato coconut chutney are tomatoes and coconuts. So, to understand the kind of health benefits tomato coconut chutney can provide you, you first have to understand the health benefits coconut and tomato can give you.
Fresh coconut is a rich source of fats and nutrients. It has an abundant amount of insoluble dietary fibre, making your bowel movements much more regular and effortless. It can increase the level of HDL cholesterol while decreasing the level of LDL cholesterol. It will help you maintain your cardiovascular health. Moreover, manganese and several other antioxidants in coconut can boost your immune system and reduce inflammation too. Similarly, tomatoes have their benefits.
Tomato has a component named lycopene, which can strengthen your immune system. It also helps reduce the LDL and blood pressure levels in your body, thereby lowering your risk of contracting cardiovascular diseases. Moreover, lycopene can prevent you from contracting oral diseases like gingivitis and periodontitis. Next, the zeaxanthin in tomatoes can improve the health of your eyes. Finally, the lycopene in tomatoes can also act as a sunscreen by blocking you from the harmful effects of the sun, thereby maintaining the health of your skin. Well, there is another excellent product you can use if you want to nourish and enrich your skin from inside to outside naturally. Welcome to Nutriplus SkinHealth
Nutriplus SkinHealth
This product from Nutriplus is made with the goodness of tomatoes; lycopene. But, from the information we gathered earlier, we understood that lycopene alone wouldn’t suffice. As a result, we added other skin-preserving elements like wheat germ oil and Vitamin E into the product. So, in short, this product can single-handedly treat the dryness, scars and spots on your skin. Moreover, it will also resist the damage caused by free radicals and skin inflammation.
Finally, don’t overthink it. Enjoy your dosas and idlis with this flavour bomb of tomato coconut chutney. At the same time, preserve the health of your skin and avoid all unwanted wrinkles and scars by treating it from the inside out using Nutriplus SkinHealth. No matter what you do or what decision you make, ensure that you are keeping your overall health and well-being in mind. So it’s time to start choosing smartly because that is the only way to stay happy and safe in the future.
