Immunity and the immune system will probably be the two things that were discussed extensively during the past year. COVID and the huge number of causalities it created made us think more about our body, our immunity and, along with that, our diet. We began to be mindful of what we ate and became more curious about what the things we put inside our bodies do to us. In short, immunity evolved into an important health topic that all of us care about. We began to exhibit interest in knowing more about immunity and began to show interest in methods to boost one’s immunity. In that light, won’t it be helpful to know about superfoods that can help you develop a strong immune system? So, let’s learn about superfoods that you can make a part of your diet to develop a strong immune system.
What is immunity?
Before knowing about the superfoods, you can make part of your routine for a strong immune system; let us discuss what immunity is and why it has become so important later. Our body’s ability to prevent the invasion of pathogens or, in other words, foreign disease-causing substances, such as bacteria and viruses, is termed immunity. Knowingly or unknowingly, we are exposed to several varieties of these pathogens daily. Hence, we need a strong immune system to stay healthy and clear of diseases. Are you wondering how this works?
When pathogens enter our body, antigens attach to their surface, stimulating an immune response. This immune response is the body’s defence system to fight against antigens and protect you. An individual’s immunity can be categorized into three types, innate immunity, passive immunity and acquired or adaptive immunity. Now, look at some superfoods that will help you build a strong immune system and boost your innate immunity.
Superfoods for a strong Immune system
Beetroot
Beetroot is one of the superfoods that can help you build a strong immune system. Beetroot is a low-calorie, high-fibre food that can help stabilize your blood sugar levels. It will also aid in your digestion processes. Furthermore, beetroot also contains anti-inflammatory properties, and as a super versatile superfood, you can use it in any way.
Flaxseeds
Flaxseed is also an excellent superfood that you can use to boost your immune system. Flaxseed contains an immense amount of nutrition in them. It is also an excellent source of fibre, antioxidants and omega-3 essential fatty acids. Flaxseeds can also help you abundantly in improving the health of your heart too.
Fennel seeds
Fennel seeds are an extremely healthy food option that can help you in multiple ways, not only as an immunity booster. It can reduce GI dysfunctions and indigestion problems and even decrease your chances of age-induced memory loss. Furthermore, this superfood has anti-inflammatory properties and can help with anxiety and sleep disorders. Fennel seeds also is an anxiolytic which helps you with hormonal changes.
Microgreens
Microgreens are young seedlings of edible vegetables and herbs. They are usually part of a seed’s embryo and are filled with nutrients that can nurture the seedling until its true leaves form and it can begin photosynthesis. They can be called little powerhouses of nutrients that provide up to almost forty times the nutrient value of their full-grown counterparts. Microgreens can be valuable for cancer prevention, heart health, diabetes and weight loss.
These are not the only superfoods that can help to build your immune system. Lemon or citrus fruits, in general, and several other foods are beneficial for strengthening your immune system. Well, on that note, let me introduce you to yet another nutrient supplement that can help to boost your immune system as much as all these superfoods, Nutriplus ImmunHealth.
Nutriplus ImmunHealth
Nutriplus ImmunHealth is one of the safest and most natural ways to boost your immunity. Or in other words, this vegetarian capsule, free from all additives and synthetic fillers, can promote and provide ultimate protection to your immune system. This magical product has several clinically proven ingredients like L-glutamine, L-arginine, L-lysine and L-isoleucine.
Moreover, it contains essential micronutrients like Magnesium gluconate, Copper gluconate and zinc gluconate. This product, without a doubt, is an efficient method to take care of your immunity. Hence, one can confidently state that Nutriplus ImmunHealth can act as your bio-regulator and immune modulator. So, what are you waiting for? Include more superfoods that can help you build a strong immune system and bring Nutriplus ImmunHealth into your life to have a healthy and happy future!
