One of the major reasons many of us drop out of our diet routines is the restrictions it imposes on our daily life. The rigid rules, limited varieties of dishes you can have, and, most importantly, that long list of dishes you can’t even think about having made the whole process much more difficult. Are you wondering why? Because the majority of dishes that were once a part of your daily life will be included in that long list. That list will comprise your comfort foods, favourite foods, and anti-depression doses. It is in such conditions sugar-free dark chocolate can come to your rescue.
What is the speciality of sugar free dark chocolate?
Are you wondering how a bar of chocolate can help you when it is one of the most unhealthy food items banned by every diet chart? Well, once you get to know more about sugar free dark chocolate, all of your doubts will be cleared. So first, let’s look at what precisely a sugar free dark chocolate is.
What is dark chocolate?
The first point to note here is that dark chocolate is not your normal chocolate. The normal sweet chocolate you purchase from the store is milk chocolate. They are addressed simply as chocolate due to the fact most of us prefer it. But that doesn’t make dark chocolate and milk chocolate similar to each other.
The major difference between both of these chocolates is that milk chocolate has milk in it and dark chocolate doesn’t. Then, while milk chocolate has a low concentration of cocoa in it, dark chocolate has a higher concentration of cocoa in it. To move further, as milk chocolate is elastic and sweet due to the addition of milk and sugar, dark chocolate is dry and bitter.
But, apart from its taste and texture, the major difference between both milk and dark chocolate lies in the health benefits it provides to our bodies. Even though both products are made from the same base ingredient, their effect on our bodies is entirely different. But before moving into that, let me give you an excellent recipe for making your own homemade sugar free dark chocolate.
Ingredients required
- Cocoa powder: ½ cup
- Cacao butter: 2 tbsp
- Liquid stevia: According to taste
- Vanilla extract: 1/8 tsp
- Salt: A pinch
Now, let’s make our own sugar free dark chocolate
- First, let’s set up our double boiler situation. Heat a few inches of water in a saucepan. Place a heat-proof bowl that is slightly bigger than the saucepan so that the bottom of the bowl doesn’t touch the boiling water.
- Now take the cacao butter and add it to the bowl. Gently whisk or stir until it melts completely.
- Now, sift the cocoa powder and salt into the melted cacao butter.
- Continuously mix the powder in to prevent any sort of lump formation.
- Once the powder gets incorporated well, take the bowl off the heat.
- Now, add the vanilla and the sweetener of your choice to the mixture. I will suggest Nutriplus Natose, the best vegan and 100% natural sweetener extracted from the liquid extract of the stevia plant. It will ensure that your sugar free dark chocolate is sweet yet healthy.
- Now pour the mixture into greased chocolate moulds and set it at room temperature for 30 minutes. Then transfer it into the fridge and wait for it to set completely.
- After two hours or so, highly nutritious and tasty sugar free dark chocolate is ready for consumption!
Finally, now you can enjoy chocolate guilt-free. This delicacy can actually help you to continue in your diet and will entertain you without causing any harm to you. To tell the truth, this dark chocolate will provide multiple health benefits for you. Want to know what they are?
Health benefits provided by sugar free dark chocolate
- Improves the quality of your sleep
- It is an excellent antioxidant
- Aids in muscle recovery
- Will help you in your weight loss journey
- Fight your stress
- Improves the health of your skin
- Reduce the risk of contracting diabetes
- Lower your risk of contracting cardiovascular diseases
- Reduce your blood pressure
- And most importantly, it improves the health of your bones.
Yes. Switching to dark chocolate will not only help you to hang into your diet and thereby your weight loss journey. It will also help you in improving the quality of your life. Well, I acknowledge that most of us are not a fan of the flavour of dark chocolate. But, when one considers the health benefits it can provide to us, and it can be consumed during a diet, the slight bitterness of dark chocolate is not that bad, right?
But if it still bothers you, I can introduce you to a brand that concentrates individually on all the problems you face and provides long-lasting solutions for them; Nutriplus. For now, let’s look at how Nutriplus improves the health of your bones.
Nutriplus BoneHealth
This supplement from Nutriplus is specially made to promote the health of your bones. That means this supplement will single-handedly address all the problems your bones face by treating them from the inside out. Are you wondering how? Nutriplus BoneHealth contains all the essential vitamins and minerals required for replenishing the health of your bones.
That means this product consists of essential nutrients like Calcium. Magnesium, Zinc and vitamins C and D are in it. But the main attraction of this product isn’t that. The Calcium included in Nutriplus BoneHealth is present in bioavailable form. That means this Calcium can be more easily absorbed and utilized by our body than other forms of Calcium we get through our diet.
Finally, remember that while a balanced diet can help your body meet its daily requirements of nutrients, there is no assurance. So, there is nothing wrong with supplementing your body with essential nutrients. By using Nutriplus products, one can ensure that their body is receiving all the nutrients in the required quantities. So, let me remind you not to shy away from either sugar free dark chocolate or Nutriplus health supplements because of your prejudices. As you saw above, both of them can boost the quality of your life. So let’s stop by reminding ourselves to stay happy and healthy by choosing wisely.
