It’s fun to experiment with food, right? Experimental foods are a mode of entertainment and adventure for most people. But for those few on a restrictive diet, experimenting with the foods, you are allowed to consume can be a game changer. This will allow you to not get bored with your choices, which will, in turn, help you to stick with your diet for a prolonged time. So, let me introduce you to a healthy spicy alternative dish to the one food item that will be part of most of the diet plans, an egg. So, for all of you searching for a healthy twist to your daily egg, welcome to Egg Manchurian!
What is an Egg Manchurian?
Egg Manchurian can be termed as the child of Indian and Chinese cuisine. It is an Indian Chinese dish that is extremely popular in India. In Egg Manchurian, the Chinese flavourings and sauces are used in such a way that it suits the Indian palette. So, one can state that Egg Manchurian is the combination of the best of both cuisines.
I agree that this is not the healthiest version of an egg dish. A simple, dry and boring hardboiled egg is much healthier but also bland. So, it is absolutely fine to spice up your diet occasionally. So, why don’t we learn how to make this extremely delicious and healthy Egg Manchurian?
How to make an Egg Manchurian?
Ingredients required
- Four hardboiled eggs
- Two small, finely chopped onions
- 1//2 tablespoon of ginger paste
- ½ tablespoon of garlic paste
- 2 finely chopped green chillies
- 3 tbsp. of spring onions
- ½ cup of corn flour
- ½ cup of rice flour/ all-purpose flour
- 1 tsp. of red chilli powder
- 1 tbsp. of coriander leaves
- ½ tsp. of black pepper powder
- 1 tbsp. of soy sauce
- 3 tsp. of red chilli sauce
- 1 tbsp. of tomato ketchup
- Salt as required
- Enough oil for frying
Let’s prepare Egg Manchurian
- Pour enough oil into a deep nonstick pan and allow it to heat up.
- Take the hardboiled eggs and cut them into 4 equal pieces. Keep it aside for the time being.
- Now, let’s go ahead and make the batter to dip the eggs in.
- Add the corn flour and rice or all-purpose flour into a large bowl.
- Add enough salt and black pepper powder into the flour mixture and incorporate it well.
- Now, add water very slowly to the dry mixture and incorporate it well to remove all the clumps.
- Add water until you create a batter with a thick consistency.
- Now, drop the egg pieces very carefully into the batter. Ensure all ends of the egg are well coated in it.
- Drop the coated eggs into hot oil and fry them on low to medium heat until crispy.
- Remove the fried eggs into a kitchen towel in order to remove the extra oil in them.
- Now, it’s sauce time!
- Heat a nonstick pan on low flame and add a bit of oil to it.
- Then, add the ginger paste and garlic paste into the oil and sauté it until the raw smell on them disappears.
- Then add the diced onions and green chillies into the oil and saute it until the onion turns transparent.
- Finally, add the sauces and enough salt into the sauce and stir them well.
- Once the sauce has turned sticky and shiny, add the fried egg pieces into them and gently mix them well with the sauce.
- Finally, garnish, add the diced spring onions and coriander leaves, and mix gently until the toppings are evenly distributed.
- That’s it; your delicious Egg Manchurian recipe is ready to be devoured.
Well, let me use this opportunity to introduce you to yet another superfood, like eggs, which can boost your health tremendously. Welcome to Nutriplus DailyHealth.
Nutriplus DailyHealth
Have you ever heard about Aphanizomenon flos-aquae, otherwise known as AFA? It is a form of blue-green algae exclusively found in the Klamath Lake in the pristine of Oregon, USA. This extremely rare superfood blooms only twice a year, making it extremely difficult to source. But just like or more than that eggs, this single product can ensure your overall wellness.
As a nutrition tablet, Nutriplus DailyHealth is doing an exceedingly awesome job. By allowing us to access this extremely rich superfood rich in natural bioavailable vitamins, minerals, antioxidants, trace elements, plant pigments and phytonutrients through a single tablet, Nutriplus DailyHealth is allowing us to have a dose of wellness every day.
So, as we have been introduced to the essential nutrients I hope you understood something. Every food item contains something good in it. Hence, best way to ensure that we get all of the nutrients necessary for good health is to eat foods from all food groups in a balanced diet. Picking supplement rich low calorie food sources more often than not and keeping a functioning way of life are two significant essentials to a sound and blissful life.
