Mushroom is one of the food items we, the common folks, are yet to indulge in properly. The majority of us only have the bare basic knowledge about mushrooms. More importantly, most of us don’t know or aren’t even aware of the wide variety of mushrooms on this earth. So, it won’t surprise me if you haven’t heard about the existence of black mushroom. So, let’s try to understand what is so great about black mushrooms and whether they should be included as a part of your daily diet.
What is a Black mushroom?
Black mushroom, widely known as Shiitake mushroom, is an East Asian variety of edible mushroom. The mushroom got its name from combining two Japanese terms, “shii” and “take`”. The first part of the name refers to the ship trees, the trees on which the mushrooms grew originally. The second part of the name translates into mushroom in Japanese. Although it is a native East Asian variety, nowadays, it’s been cultivated and consumed all around the world.
When one hears the name black mushroom, one may consider the shiitake mushroom to be entirely black in colour. Well, the name of the black mushroom can be quite misleading because, either dry or fresh, they don’t acquire that jet-black colour as the name suggests. In actuality, the fresh mushrooms are usually light to dark brown in colour. Even when dried, they only acquire a grey colour.
The specialities of Black mushroom
Black mushrooms generally fall under the costlier section of mushrooms. Do you know why? The black mushroom has a rich and earthy flavour, unlike the other varieties of mushrooms. It also has a distinctive earthy and delicate fragrance. Furthermore, the complex, buttery flavour with the rich umami ness makes these mushrooms desirable.
Moreover, the meaty texture of these mushrooms can be an added plus. But, more than all of these benefits, black mushrooms have exceptional medicinal qualities. As a result, it was widely included in traditional Asian healing systems and also in Chinese cuisines. Do you want to know what these health benefits are? Let’s see.
The health benefits provided by Black mushroom
- Black mushroom or Shiitake mushroom, which has a wide variety of nutrients in it like Vitamin B6, Vitamin D, Potassium, Magnesium, Iron, Copper, Selenium, Thiamin, Riboflavin, Niacin, Folate and many more, is exceptionally beneficial for your overall wellbeing. Don’t you want to know in which all ways having this mushroom can benefit your health?
- Black mushroom contains a compound called eritadenine, which is known to lower blood cholesterol levels. It also contains beta-glucan, which reduces inflammation and prevents the intestine from absorbing cholesterol.
- As a food item rich in polysaccharides such as lentinan and other beta-glucans, the black mushroom has several compounds that protect your cells from damage. They also aid your immune system by increasing the production of white blood cells.
- The polysaccharides in shiitake mushrooms have anti-inflammatory properties. In countries like Japan and China, injectable lentinan is used along with chemotherapy to improve immune functions. Therefore, they can aid and provide comfort for cancer patients.
- Shiitake mushrooms have many compounds, which are antibacterial, antiviral and antifungal.
- Last but never least, these mushrooms are an excellent source of Vitamin D. As a result, by having black mushroom, one will be able to boost the strength of their bones. The low concentration of Vitamin D in our body can lead to severe health conditions like osteoporosis so these mushrooms can help you in multiple ways. Yet another product can care for your bone’s health better than black mushroom. Let me introduce you to Nutriplus BoneHealth.
Nutriplus BoneHealth
This supplement from Nutriplus is specially made to promote the health of your bones. That means this supplement will single-handedly address all the problems your bones face by treating them from the inside out. Are you wondering how? Nutriplus BoneHealth contains all the essential vitamins and minerals required to replenish your bones’ health.
That means this product consists of essential nutrients like Calcium. Magnesium, Zinc and vitamins C and D are in it. But the main attraction of this product isn’t that. The Calcium included in Nutriplus BoneHealth is present in bioavailable form. That means this Calcium can be more easily absorbed and utilized by our body than other forms of Calcium we get through our diet.
So, what are you waiting for? Make a cost-effective choice and grab your own Nutriplus BoneHealth. Remember, you won’t be healthy and happy always. If you disregard your health and refuse to take good care of it, your future version will suffer from severe health conditions. This is especially true when it comes to the health of your bones. Bone density is something that will, for sure, decline over time. So, start taking care of your bones now to have a happy and carefree future.
