Tired of following rigid diet plans. Are you desperately searching for a healthy, nutritious, delicious item to entertain your taste buds? Well, everyone needs a break once in a while, right? Your diet plan and weight management routines will not work if you don’t dedicate yourself to them. So, it is better to indulge yourselves in little but healthy treats once impulse kicks in. If you try to force down such cravings, they will lie dormant and trouble you. So, when you feel the urge to have something explosively tasty, just make this tasty shahi milky mushroom.
Ingredients required
- Mushroom: 300 gm
- Onion: 4
- Tomato: 8
- Green chilly: 2
- Ginger: 1 piece
- Chilly powder: ½ tsp
- Garam masala: ½ tsp
- Sugar: 1 tsp
- Salt: as required
- Cream: 1 cup
- Butter: 3 tbsp
How to prepare tasty Shahi milky mushroom
- Take the mushrooms and wash them properly.
- Now, cut them into equal halves.
- Finely dice the onions, tomatoes, green chilli and ginger.
- Heat a nonstick pan and add ghee to it.
- Once the ghee gets melted, add the diced onions to it. Please wait until it turns pink.
- Add the chopped tomatoes, green chillies and ginger to the pan.
- Once everything gets cooked, please remove it from the flame. Please wait until it is cool to touch.
- Add the mixture to the grinder and blend until it achieves a smooth consistency.
- Add the blended puree back into the pan and heat it up
- Once it starts bubbling up, add all the curry powders to it.
- Cook this mixture for 2-3 minutes or until the raw smell of the powders subsides.
- Then add the cream into the mixture and stir until it’s well incorporated.
- Now add the mushrooms and cover the pan. Cook it on a low flame until the mushrooms soften.
- Once the mushroom softens, remove the pan from the heat. That’s it; tasty and nutritious shahi milky mushroom is ready to be devoured by you.
You’ll be wondering why I am promoting Shahi milky mushroom as a healthy recipe. That is because it actually is. Yes, don’t you believe it? Well. That means you are not aware of the immense health benefits mushrooms can provide for you. Let’s look into it.
Health benefits provided by mushroom
Mushrooms are one of the food items that is acclaimed as a superfood by the western world. That means this ingredient is a storehouse of vitamins and minerals. So, if you attempt to include this ingredient in your diet, you can meet your daily nutrient requirements without breaking a sweat. Are you still not convinced that shahi milky mushroom is good for you? Then let’s list the health benefits provided by mushrooms.
- As an excellent dietary source of ergothioneine and glutathione, two of the most important ingredients that fight against free radical damage, mushrooms are excellent antioxidants.
- This excellent protein source low in calories will help you simultaneously build muscle mass and burn excess fat.
- The Potassium in mushrooms will help your body to expel the excess sodium in your body. It thereby establishes and regulates a fluid balance in our body. This process is actually beneficial in the maintenance of your blood pressure.
- Mushrooms can slow or reverse the rate of degeneration in your brain. Hence it can reduce the impact of neurodegenerative diseases and enhance your brain’s function.
- As mushrooms act as excellent antioxidants, they will reduce the oxidative stress in your body. As a result, you will be able to lower your LDL cholesterol level and thereby lower the risk of contracting heart disease.
- Vitamin D in mushrooms can help you regulate the calcium levels in your body. Hence, at the end of the day, including mushrooms in your diet in the form of dishes like shahi milky mushroom will improve the health of your bones and teeth.
- As mushrooms stimulate the spleen lymphocytes, they can help boost your immune system. Moreover, the polysaccharides in mushrooms have immunomodulatory functions.
- Last but not least, the anti-inflammatory and antioxidant properties of mushrooms will help in the maintenance of your liver tremendously. The polysaccharides in mushrooms and the presence of beta-glucan in them will also help reduce oxidative stress our body puts on the liver. As a result, eating mushrooms can help you alleviate diseases like non-alcoholic fatty liver. But milky mushrooms aren’t the best kind of mushroom that can protect your liver.
Do you want to eat mushrooms for our liver?
If you are planning to incorporate mushrooms to help your liver, then most of the store brought locally available mushrooms won’t be able to help you more than a certain point. But there is one mushroom that is known for centuries to protect and support the functions of your liver. This mushroom is known as Reishi mushroom or Lingzhi mushroom.
This reddish brown kidney-shaped mushroom with a distinct fan-like appearance was a major part of Chinese medicine. This mushroom that only grows on the base and stumps of only deciduous trees like maple is an extremely rare kind of mushroom. Do you know why? It is because only two of three out of 10,000 old trees can grow Reishi on them. So, if it is so rare, how will we be able to access its goodness of it. Don’t worry; one can always get Nutriplus LivHealth, right?
Nutriplus LivHealth
If you want a product that can handle and maintain the overall health of your liver, look no further. Nutriplus LivHealth is the product you have been searching for your whole life. This product will supply you with the goodness of Reishi mushrooms without any effort. This rare ingredient that is extremely difficult to the source is readily made available to you by Nutriplus LivHealth in the form of tablets. Apart from the glycoproteins, triterpenoids and polysaccharides found in mushrooms, this product also has amino acids and nucleotides. This will ensure the complete protection of your liver.
So, what are you waiting for? Now, satisfy your cravings and protect your liver simultaneously with mushrooms. While the shahi milky mushroom takes care of your overall health and cravings, the Reishi mushroom in Nutriplus LivHealth will take good care of your liver. So, choose wisely and incorporate both into your life for a stress-free, happy future.
