Snacks are one of the most irresistible forms of food on this planet. Especially crunchy snacks that are equally tasty are like an addiction. We usually can’t hold ourselves back when it comes to snacks. They are the ideal way to occupy your idle time. We reach out our hands to grab a bag of chips or crisps to occupy our hands and mouths. Unfortunately, exercising control over this compulsion is often extremely difficult. So, instead of holding you back from enjoying some tasty snacks and putting yourself through torment, why don’t you start inventing some tasty but healthy snacks like mushroom popcorn?
Snacking and you
Once you hear about snacking, you automatically think about a bag of chips, crisps, cookies, cakes etc. But snacking doesn’t necessarily mean indulging in a bag of crisps alone. The term snacking means eating or drinking something in between your meals. Technically, a snack doesn’t have to be strictly unhealthy. It can be healthy, too, like mushroom popcorn.
Yes, snacks are not only highly processed, high-calorie, but mostly empty food. It can also be nutritious, healthy and indulging too. When hunger hits you and you are compelled to munch on something, you can always choose what to munch on, a healthy bowl of mushroom popcorn or a crispy bowl of buttered popcorn. While the latter is healthier, the former is much more convenient and accessible. But maybe I can give you an easy yet healthy snacking recipe.
Ingredients required for a healthy Mushroom Popcorn recipe
- Small button mushrooms: 16-20
- Panko bread crumbs: 1 cup
- Refined flour: ½ cup
- Onion powder: 1 tsp
- Ginger-garlic paste: 2 tsp
- Lemon juice: 2 tsp
- Paprika: A pinch
- Crushed black peppercorns: According to taste
- Salt: According to taste
- Oil: Enough for deep-frying
Let’s prepare Mushroom Popcorn
- Add all ingredients other than flour and mushrooms into the bowl. Mix it well.
- Add the mushrooms to this, coat them well and set it aside to marinate for at least 15 minutes.
- Take half of the flour, salt and enough water into another bowl to make a thick slurry.
- Now, pour oil sufficient for deep frying into a pan and allow it to warm up at low flame.
- Spread the remaining flour on a flat surface and drop the mushrooms into it.
- Dust the mushrooms of the excess flour and dip them into the slurry.
- Drop the slurry-covered mushrooms into the breadcrumbs and coat them evenly
- Drop the mushrooms into hot oil and wait till they turn crispy golden in colour.
- Take the mushrooms off the oil and put them to drain the excess oil on an absorbent paper.
- Crispy, hot and tasty mushroom popcorns are ready to be munched on.
Are you wondering why these mushroom popcorns are better than normal popcorns? In order to understand that, you have to understand the health benefits of mushrooms.
Health benefits of mushroom
- The Potassium in mushrooms will help your body to expel the excess sodium in your body. It thereby establishes and regulates a fluid balance in our body. This process is actually beneficial in the maintenance of your blood pressure.
- Mushrooms can slow or reverse the rate of degeneration in your brain. Hence it can reduce the impact of neurodegenerative diseases and enhance your brain’s function.
- Vitamin D in mushrooms can help you regulate the calcium levels in your body. Hence, at the end of the day, including mushrooms in your diet in the form of dishes like shahi milky mushrooms will improve the health of your bones and teeth.
- As an excellent dietary source of ergothioneine and glutathione, two of the most important ingredients that fight against free radical damage, mushrooms are excellent antioxidants.
- This excellent protein source low in calories will help you simultaneously build muscle mass and burn excess fat.
- As mushrooms stimulate the spleen lymphocytes, they can help boost your immune system. Moreover, the polysaccharides in mushrooms have immunomodulatory functions.
- As mushrooms act as excellent antioxidants, they will reduce the oxidative stress in your body. As a result, you will be able to lower your LDL cholesterol level and thereby lower the risk of contracting heart disease.
- Last but not least, mushrooms’ anti-inflammatory and antioxidant properties will help tremendously maintain your liver. The polysaccharides in mushrooms and the presence of beta-glucan in them will also help reduce oxidative stress our body puts on the liver. As a result, eating mushrooms can help you alleviate diseases like non-alcoholic fatty liver.
But in order to access the full benefits of mushrooms to strengthen your liver, you have to use another kind of mushroom. While button mushrooms help boost your liver, another kind of mushroom, Reishi, is much more beneficial. Reishi mushroom, also known as Lingzhi mushroom, is a reddish brown kidney-shaped mushroom with a distinct fan-like appearance. It is a form of mushroom that only grows on the base and stumps of deciduous trees like maple. It is extremely rare because only two of three out of 10,000 old trees can grow Reishi on them. So, if it is so rare, how will we be able to access its goodness of it? Don’t worry; one can always get Nutriplus LivHealth, right?
Nutriplus LivHealth
If you are searching for a health supplement that can handle and maintain the overall health of your liver, look no further. Nutriplus LivHealth will supply you with the goodness of Reishi mushrooms without any effort. This rare ingredient is readily available to you in this health supplement in the form of tablets. Apart from the glycoproteins, triterpenoids and polysaccharides found in mushrooms, this product also has amino acids and nucleotides.
So, what are you waiting for? Now, satisfy your cravings and protect your liver simultaneously with mushrooms. While the shahi milky mushroom takes care of your overall health and cravings, the Reishi mushroom in Nutriplus LivHealth will take good care of your liver. So, choose wisely and incorporate both into your life for a stress-free, happy future.
