Pakora or pakoda is one of the most common Indian snacks. You can find it throughout India. Granted, the shape, size and way of preparation may differ from state to state, but it will still be those fried balls filled with a delicious filling. People around us have been making pakoras with a multitude of fillings. It ranges from something as simple as banana, potato, and chilly to something as crazy as paneer, chicken or even bread. But have you heard about Mushroom Pakora?
What is Mushroom pakora?
As described above, it belongs to the family of pakoras. Although pakoras are a famous finger food in India, each kind of pakora is limited to a specific region. While one section of the population enjoys onion or banana pakoras, the other will indulge in chilly or cauliflower pakoras. It all depends upon the region.
But mushroom pakora don’t have a specific region of origin. As a result, most of us aren’t even familiar with its existence. So, here I’m. Trying to introduce you to snacks in a better, healthy way. Are you wondering how a deep-fried finger food can be better than the others like it? Well, first, let’s learn how to make it and then know its advantages.
Things to have in hand
- Mushroom: 225 gm
- Onion: 1 onion
- Coriander leaves: 1 sprig
- Mint: 1 sprig
- Chilli: 1
- Ginger paste: 1 tsp
- Garlic paste: 1 tsp
- Turmeric powder: 1 tsp
- Ground cumin: ½ tsp
- Red chilli powder: 1 tsp
- Corn starch: 1 tbsp
- Rice flour: 1 tbsp
- Gram flour: 2 tbsp
- Water: ½ cup
- Oil according to preferences
- Salt according to requirements
Let’s make some delicious mushroom pakora
- Let me make it simple
- Chop all the vegetables, along with mint and coriander leaves, very finely.
- Add that mixture and everything else in the list except water to a bowl and incorporate them well.
- Now add water very slowly and form a batter which very thick yet pourable
- Then take any oil and pour it into a deep pan. Add enough oil to submerge the pakoras
- Once the oil is hot, add a spoonful of blobs of this batter to the hot oil
- Cook it for a few minutes and make sure they are evenly brown and crispy at both the ends
- Now take them out of the oil and place them on a kitchen towel
- Repeat the process until you have enough mushroom pakoras or till your batter runs out.
- Now, enjoy your mushroom pakora with your favourite dips!
That was a fairly easy recipe, right? But the most important question here is why you should switch from your favourite kind of pakoras to these mushroom pakora. Well, let me explain what mushrooms can do for you and how adding mushrooms to your diet can improve the quality of your life.
The benefits of including mushrooms in your diet
- As excellent sources of ergothioneine and glutathione, mushrooms are excellent antioxidants that fight free radical damage and prevent oxidative stress.
- It has the ability to improve or rather enhance your brain’s functions. Therefore, it can even reduce the impact of neurodegenerative diseases by slowing or reversing cell degeneration in the brain.
- Certain type of mushrooms is used widely for reducing stress and anxiety.
- The high amount of potassium in mushrooms will help your body to expel the excess sodium. Therefore, it will help in regulating your body’s fluid balance.
- As mushrooms are a vegan-friendly protein source low in calories, consuming heavy amounts of this can help you burn excess fat and build muscle.
- Mushrooms are an excellent source of Vitamin D, a vital element that regulates your body’s calcium and phosphate levels. It will exponentially improve the health of your bones and teeth.
- The immunomodulatory effects of the polysaccharides in mushrooms enhance the functions of your immune system. Therefore it can act as an immune booster.
- As mushrooms are great sources of vitamin B, they will support your adrenal function. It will help your body turn the nutrients you consume into usable energy, boosting your energy levels.
- As mushrooms can fight oxidative stress, they could prevent heart damage and lower LDL cholesterol levels.
- Lastly, as mushrooms are great anti-inflammatories and antioxidants, they will help you in alleviating non-alcoholic fatty liver disease. Moreover, the presence of polysaccharides and beta-glucan in the mushrooms will reduce the oxidative stress of the liver.
So did you understand why replacing the normal potato or onion with a mushroom in the deep-fried finger food can make it beneficial to you? Yes, there are better and healthy ways to incorporate mushrooms into your diet. I agree, but the point is to increase the intake of mushrooms in your diet. So, it isn’t that bad to incorporate it into a snack like mushroom pakora that you will anyway eat? Well, do you know something else you can incorporate into your daily life as easily as this? And mind you, this can also help your liver. Interested? Then meet Nutriplus LivHealth.
Nutriplus LivHealth
If you were trying to hand over the care of your liver to a perfect product, then look no more. Are you wondering why? Well, the most important feature that allows this liver supplement to stand apart from all the others available in the market is the key ingredient used in its; production, Reishi mushroom.
Reishi mushroom is an extremely rare kind of Mushroom which is highly difficult to source. It is famous for its medicinal qualities. It has glycoproteins, triterpenoids and polysaccharides, which are extremely beneficial for the proper functioning of your liver. Besides the goodness of mushrooms, the product also contains amino acids and nucleotides. It will further help boost your immunity, promote digestion and enhance your lung function.
So, no matter how you do it, make sure you are treating your liver properly by adding mushrooms to your diet with cuisines like mushroom pakoras or incorporating Nutriplus LivHealth into your life. Because as an organ that can influence the health of the majority of organs in your body, taking care of this single organ can literally save you. So, think smart and make intelligent decisions for a better future.
