The evening is boring without a glass of tea and a plate of snacks. Do you agree? Having hot tea without anything to accompany it is just a mood spoiler. I know most days you would have looked forward to having that plate of tasty snacks and be disappointed when it doesn’t arrive. On some days, snacks like flavorful egg bajji are replaced with a plate of biscuits. That is even more frustrating.
Evening snacks are those things that will help and encourage you to hang on until dinner is served. It will satiate your hunger for the time being so that you wouldn’t jeopardize your overall wellbeing by binge eating. Yes, we are supposed to cut down on the amount of food we consume to remain healthy. So, isn’t skipping your evening snacks a smart and healthy approach? Absolutely not. Do you want to know why?
Skipping snacks and weight management
Most of us choose to starve ourselves because we consider it an ideal weight loss approach. But is it? Will you lose weight or eliminate the excess fat in your body if you starve yourself to death? Sadly, no. It is extremely unhealthy even if you put down weight in this manner. Do you know why? Because you will be stripping your body of the essential nutrients required for proper functioning. Moreover, skipping meals can slow down your metabolism, ultimately making it much harder for you to put down weight.
So, I hope you have realized how harmful the practice of skipping meals is to your health. Your metabolism is one of many things that will be affected when you skip snacks. More than that, your body may feel like you are in a crisis and switch to survival mode. This situation will make your body crave food, leading to binge eating and overconsumption. So, the best approach will be just to eat your snacks. Well, if you are searching for a healthy snack recipe that is not only tasty but also filling, then let me introduce you to egg bajji.
How to make an Egg bajji
Egg bajji is one of the easy snack recipes you can cook up within a limited period. It doesn’t require much effort. Moreover, this recipe’s components can be prepared and stored beforehand. This will make the whole process of cooking seem effortless. So, let’s dive right in.
Ingredients required for an Egg bajji
- 4 to 6 large boiled and peeled eggs
- 2 cups of besan
- A pinch of turmeric powder
- A pinch of cumin powder
- 1 tbsp. of red chilli powder
- 1 tbsp. of coriander powder
- 1 tsp. of oil
- 1 tbsp. of ginger garlic paste
- 1 sprig of crushed curry leaves
- Salt to taste
- Oil for deep frying
Preparation
- Cut the boiled eggs into half or quarters according to your desired size. If you prefer, you can keep the Egg as a whole.
- Now add the seasoning along with the crushed curry leaves, ginger-garlic paste and one spoon of oil into a large bowl.
- Take this mix and evenly apply it to the egg pieces. Set it aside for marination.
- Now, take the two cups of besan and all the little salt and pepper into another bowl. Form a thick dough that will stick to the surface of the Egg.
- Pour oil into a large pan and allow it to heat up on a medium flame. Put the covered eggs into the hot oil and fry them till golden.
- Remove the egg bujji and place them on a kitchen towel so the excess oil gets drained off. The healthy and extremely tasty egg bujji is ready.
Are you wondering why I called deep-fried food healthy? Let’s start with the fact that the main ingredient added to the egg bajji recipe is Egg.
Health benefits of Egg
An egg is one of the best dietary sources of Omega-3 fatty acids. This will help in lowering the triglyceride levels within your body. Moreover, it is also an excellent source of Choline. Further, Egg gives you easy access to all the nine essential amino acids needed for the functioning of our body. As these amino acids cannot be created within our body and have to be sourced through our diet, eggs are an important food item to be included in your diet.
Moreover, this low-calorie, high-protein food that will aid your weight loss also contains lutein and zeaxanthin. These are some of the best antioxidants that will help you improve your eyes’ health. Further, eggs can also increase the level of HDL or good cholesterol within your body, which will help manage your health. So, all in all, Egg is a superfood which will help you immensely in your betterment. Well, if one superfood can provide so much to you, what will including another do to your body? Do you want to know?
Nutriplus DailyHealth
Have you ever heard about Aphanizomenon flos-aquae, otherwise known as AFA? It is a form of blue-green algae exclusively found in the Klamath Lake in the pristine of Oregon, USA. This extremely rare superfood blooms only twice a year, making it extremely difficult to source. But just like or more than that eggs, this single product can ensure your overall wellness.
As a nutrition tablet, Nutriplus DailyHealth is doing an exceedingly awesome job. By allowing us to access this extremely rich superfood rich in natural bioavailable vitamins, minerals, antioxidants, trace elements, plant pigments and phytonutrients through a single tablet, Nutriplus DailyHealth is allowing us to have a dose of wellness every day.
So, from now onwards, make informed decisions. Don’t go with the flow and imitate everything society does. Make sure you aren’t skipping meals but eating healthy and beneficial foods. Moreover, make superfoods like Egg or Nutriplus DialyHealth a part of your life. They can easily ensure that your body receives the necessary nutrients and thereby stays healthy. So, today choose your health above everything else. Stay happy, stay healthy.
