Dark chocolate is one of the food items that recently received much hype. With more people taking active steps to maintain their health, dark chocolate is placed under the limelight. It has become the star of diet programmers and saviours of individuals observing diet. But, a few years back, the majority despised this same chocolate. It was considered a less tasty version of chocolate than hardcore chocolate lovers only prefer. Now, it is one of the most preferred chocolate versions for many due to various reasons. But is dark chocolate worth all this hype and price? Let’s find out.
What is dark chocolate?
Before delving into the specifics and technicalities of dark chocolate, one should know a bit about dark chocolate in general, right? Dark chocolate is a type of chocolate that contains a higher percentage of cocoa solids and little to no milk solids compared to milk chocolate. Typically, dark chocolate has a cocoa percentage of 50% to 100%.
The primary difference between dark chocolate and milk chocolate that increases the price of the former is its manufacturing process. Now, let’s list the differences in the manufacturing process between dark and milk chocolate and understand why they differ in price.
- Ingredients: Dark chocolate is made with cocoa beans, sugar, and sometimes vanilla and lecithin. Milk chocolate, on the other hand, includes cocoa beans, sugar, milk powder, and vanilla.
- Cocoa content: Dark chocolate contains a higher percentage of cocoa solids than milk chocolate. This is what gives it a more intense chocolate flavour and a bitter taste.
- Sugar content: Dark chocolate typically contains less sugar than milk chocolate.
- Processing: The manufacturing process of dark chocolate involves roasting and grinding cocoa beans to produce cocoa mass, which is then combined with sugar, vanilla, and lecithin. Milk powder is not used in the production of dark chocolate. The mixture is then refined and tempered to produce the final product.
Overall, the manufacturing process of dark chocolate is more focused on retaining the natural flavours of cocoa and creating a product with a rich and intense chocolate flavour. Milk chocolate, on the other hand, is made to be sweeter and creamier, with a milder chocolate taste. Therefore, in a broader sense, one can state that milk chocolate is more processed to suit the taste of the majority of the population and, therefore, too much removed from the original product. So now, as you come to know why dark chocolate has more price than milk chocolate, let’s check whether it is worth the extra bucks.
Is dark chocolate worth the hype and the price?
Dark chocolate is worth the price and hype it receives, especially from a health perspective. Unlike milk chocolate, dark chocolate contains various nutrients and bioactive compounds, providing you with various health benefits.
One of the main health benefits of dark chocolate is its high antioxidant content. Antioxidants help protect your body from damage caused by free radicals. Free radicals are unstable molecules that can harm your cells and contribute to the development of chronic diseases.
Dark chocolate is also rich in flavanols, a type of flavonoid that has been shown to have beneficial effects on heart health. Flavanols can help lower blood pressure, improve blood flow, and reduce the risk of heart disease. Additionally, dark chocolate contains magnesium, which is important for maintaining healthy muscle and nerve function, and iron, copper, and other minerals. So, what do these minerals and nutrients in dark chocolate exactly do for your body? Let’s find out.
Do the health benefits provided by dark chocolate make it worth the price?
Dark chocolate can benefit your body in several ways, thanks to its rich nutrient content and bioactive compounds. Here are a few ways that dark chocolate can help your body:
- Protects against heart disease: The flavanols in dark chocolate can help lower blood pressure, improve blood flow, and reduce the risk of heart disease.
- Boosts brain function: Dark chocolate contains caffeine and theobromine, which can help improve brain function and increase alertness.
- Reduces inflammation: The antioxidants in dark chocolate can help reduce inflammation in the body, which can contribute to chronic diseases such as arthritis and heart disease.
- Improves insulin sensitivity: The flavanols in dark chocolate may help improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
- Enhances mood: Dark chocolate contains compounds that can help stimulate the production of endorphins and serotonin, two hormones that can improve mood and reduce stress.
- Boosts immunity: The antioxidants in dark chocolate can help strengthen your immune system and protect your body against illness.
Above all these, the magnesium content in dark chocolates can also boost the health of your bones. You don’t have to invest in dark chocolate to boost your bone strength. You can always depend on products like Nutriplus BoneHealth to solve that problem.
Nutriplus BoneHealth
This supplement from Nutriplus is specially made to promote the health of your bones. That means this supplement will single-handedly address all the problems your bones face by treating them from the inside out. Are you wondering how? Nutriplus BoneHealth contains all the essential vitamins and minerals required for replenishing the health of your bones.
That means this product consists of essential nutrients like Calcium. Magnesium, Zinc and vitamins C and D are in it. But the main attraction of this product isn’t that. The Calcium included in Nutriplus BoneHealth is present in bioavailable form. That means this Calcium can be more easily absorbed and utilized by our body than other forms of Calcium we get through our diet.
So, make sure that you are making wise decisions in order to have a healthy and happy future. Purchase Nutriplus BoneHealth and save your selves from future difficulties.
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