Dark chocolate is one of the food items which is popular for its health benefits. Does that mean that dark chocolate is the healthiest food available on earth? Absolutely not. The sole reason behind the popularity of dark chocolate is that we love it. There are numerous healthy food options available to us. But none of them received the popularity dark chocolate received. Do you know why? Because they taste like healthy food! Dark chocolate is one of the few desserts you can enjoy without the fear of gaining weight or sabotaging your weight loss journey. But have you ever thought about which is healthier, the real dark chocolate or dark chocolate compound?
The difference between Dark chocolate and Dark chocolate compound
Were you aware of the existence of the dark chocolate compound? Well, more often than, the dark chocolate you buy from grocery shops, the dark chocolate you purchase from shops and the dark chocolate added in cakes, biscuits etc., will be dark chocolate compound. So, before weighing the nutritional and health benefits of these chocolates, let’s understand the difference between these types.
First of all, let me chase away the most important doubt you may have. The dark chocolate compound is not artificial by any means. Both these kinds of chocolates are produced primarily from the same ingredient, cocoa beans. It is the other ingredients added to it that make them different. In other words, dark chocolate and dark chocolate compound differ in their composition.
While dark chocolate is made with cocoa mass and cocoa butter, the dark chocolate compound is made with cocoa mass and vegetable fat. Cacao butter is a fat naturally found in cocoa beans. This fat is comparatively very expensive because of its popularity in the cosmetic industry. So now, do you understand why manufacturers replace cacao butter with vegetable fat?
It is to make dark chocolate more affordable. The vegetable fats used to produce the dark chocolate compound are generally derived from palm. Palm kernel, Shea or a combination of them. So, as the only difference between dark chocolate and the dark chocolate compound is in the fat that is used for its preparation, we have to compare their properties to understand which is healthier.
The difference between cacao butter and vegetable fat
Both cacao butter used in dark chocolate and vegetable fats, like Shea butter used in the dark chocolate compound, is natural plant-based fats. So, essentially, these fats in their unrefined form contribute positively to your wellness. Still, to arrive at an informed conclusion, let’s look at the nutritional components of both of these oils.
Cacao butter is a triglyceride that consists of several nutrients like polyphenols, fatty acids, and Vitamin D2, E and K in it. Further, it also consists of minerals like Potassium, Phosphorous, Copper, Iron, Zinc and Magnesium in it too. At the same time, vegetable oil consists of beneficial fatty acids and several fat-soluble vitamins like Vitamin A, D, E and K in it. The slight difference that can be pointed out in this scenario is that vegetable oil may contain a bit more Vitamin E than cacao butter. So, essentially both of them don’t differ a lot.
Is dark chocolate healthier than dark chocolate compounds?
Let’s come back to our topic. You don’t have to wonder if dark chocolate is healthier than dark chocolate compound. No, both of these chocolates have almost comparable nutritional values and benefits. Both these dark chocolates can reduce cardiovascular diseases, boost your immunity or even protect the health of your bones by preventing you from contracting diseases like osteoporosis. But do you know a much better product that is as natural as a dark chocolate compound, which will better protect your bones? Welcome to Nutriplus BoneHealth!
Nutriplus BoneHealth
Nutriplus Bonehealth is the best product available in the market that will help you in improving your bone health. This unique supplement combines vitamins and minerals essential for maintaining the overall health of your bones. Calcium, Magnesium, Zinc, Vitamin C and Vitamin D are some of their minerals. Moreover, the fact that the Calcium used in this supplement exits in a bioavailable form makes this the perfect product to cater to your needs.
Finally, treat yourself to a dessert with dark chocolate or dark chocolate compound,\. Unless you particularly want the intense and rich chocolate flavour imparted by cacao butter, you won’t notice the difference. But no matter which kind of chocolate you choose, they benefit your health, especially your bones. But, if you want a better way to improve your bone health, choose Nutriplus Bone Health. This will be a smart and wise choice you make to lead a happy and healthy life!
