Is Banana Good for Diabetes? - Healthy With Qnet

When you are affected by a lifestyle disease like diabetes, you’ll have to make careful choices to regain your health. You will have to follow severe dietary restrictions to bring the situation under control. This will include foods that obviously contain sugar, like bakery items, and foods that naturally contain sugar, like fruits, vegetables, grains, and fibre. So, if you are suffering from diabetes, you will have to conduct thorough research to understand which all foods are safe for consumption and how much of them can be consumed. Today, let’s examine whether or not a banana is good for diabetes.

More about banana

Like every other fruit, bananas can be a healthy choice for people with diabetes. The glycemic index (GI) of bananas is moderate. It means that consuming bananas may cause a slow and steady increase in blood glucose levels rather than a rapid spike. However, the ripeness of the banana can affect its GI, with riper bananas having a higher GI than less ripe ones.

Furthermore, bananas are a nutrient-rich fruit option. It provides you with various vitamins, minerals, and other beneficial compounds. Moreover, the dietary fibre in the banana will also help a diabetes individual in the long run. Do you know approximately how many essential nutrients are present in a medium-sized banana?

Potassium: 9% of the daily recommended intake (DRI)
Vitamin C: 11% of the DRI
Vitamin B6: 33% of the DRI
Fibre: 3.1 grams
Manganese: 14% of the DRI
Magnesium: 8% of the DRI
Folate: 6% of the DRI
Riboflavin: 5% of the DRI
Niacin: 4% of the DRI

That’s not all. Bananas also contain small amounts of other vitamins and minerals. Some of them are vitamin E, calcium, and iron. In addition, it also has antioxidants and other beneficial compounds, such as dopamine and catechins. Do you know what these minerals present in bananas can do for your health? Without looking at them, one cannot decide whether or not banana is good for diabetes. So, let’s find out, shall we?

The health benefits of having banana

Bananas are nutritious fruit that provides a variety of health benefits. Here are some potential health benefits of consuming bananas:

Boosts energy: Bananas are a good source of carbohydrates, which can provide a quick energy source for the body.
Good source of nutrients: Bananas are a good source of fibre, potassium, vitamin C, vitamin B6, and other essential nutrients.
Promotes heart health: The potassium in bananas can help lower blood pressure and reduce the risk of heart disease.
Supports immune system: Bananas contain vitamin C, which can help support a healthy immune system.
May improve mood: Bananas contain tryptophan, an amino acid that can help improve mood and reduce symptoms of depression.
May reduce inflammation: Bananas contain antioxidants, which can help reduce inflammation in the body.
Improves digestion: Bananas contain soluble and insoluble fibre, which can help regulate bowel movements and promote healthy digestion.

One cannot forget the role dietary fibre plays in the life of a diabetes patient. It can help you to prevent experiencing sugar spikes and even help to reduce the risk of contracting heart disease. But banana alone doesn’t contain a huge quantity of dietary fibre. Eating too much banana for dietary fibre is not good for individuals affected with diabetes too. So, you can either include more food with dietary fibre in your diet or choose the easy way out by including Nutriplus FibreFit in your life.

Nutriplus FibreFit

Nutriplus FibreFit will provide you with a healthy and easy way to ensure that your body receives an ample amount of fibre daily. This product contains natural plant fibre extracted from Gum Acacia in it. Gum Acacia is a natural source of fibre. Or in specific, Gum Acacia is the richest source of soluble fibre. So, this single product ensures that your body gets enough fibre.

Are you wondering why fibre is so important? Having enough fibre in your body can reduce your risk of contracting diseases like type 2 diabetes, cardiovascular complications, diabetes, stroke, etc. Moreover, it will help your digestion process and relieve you from the risk of constipation.

As none of us in our busy day-to-day life ensures whether our body is receiving enough dietary fibre or not, won’t it be better to let someone handle it for you? If so, why are you hesitating to grab Nutriplus Fibrefit and live a worry-free future? Make smart choices for a healthy tomorrow with Nutriplus FibreFit.