Have you ever heard prevention is better than cure? The sad fact is that most of us have heard about it. Most of us have studied about it. Moreover, most of us will have seen examples of why prevention is better than cure. But most of us don’t act on it. Most of us don’t take the warning seriously. Trust me, avoiding red flags and warnings doesn’t solve the issue but allows it to blow up in your face. So, if you don’t want jump scares or want to live a comfortable life, then keeping an eye on your health will be a good approach. So, today we will find out how an individual can reduce their sugar level using home remedies.
How will home remedies help an individual reduce their sugar level?
Before we begin, let me clarify this upfront. These home remedies that will help one to figure out how they can reduce their sugar level in the comforts of their home are in no way equivalent to proper medication. This will only help you to improve your condition and, in many cases, help you prevent the condition altogether. So, I recommend individuals suffering from diabetes follow these home remedies along with their medication to boost their medical progress. It will help you to maintain your diet and give you a sense of clean inner self.
So, without further ado, let’s get into the list of home remedies that will help one to reduce their sugar level consistently.
How to reduce one’s sugar level using home remedies?
Increase fibre intake
Consuming high-fibre foods can slow down the absorption of sugar and promote stable blood sugar levels. Include plenty of vegetables, fruits, whole grains, legumes, and nuts in your diet.
Stay hydrated
Drinking adequate water helps maintain proper hydration and supports optimal blood sugar levels. Aim to drink at least 8 cups (64 ounces) of water daily or more as needed.
Regular exercise
Physical activity can improve insulin sensitivity and help regulate blood sugar levels. Engage in moderate-intensity aerobic exercises like brisk walking, cycling, or swimming for at least 30 minutes a day, most days of the week. Consult your doctor before starting any new exercise regimen.
Portion control and balanced meals
Be mindful of portion sizes and strive for balanced meals. Include a combination of lean proteins, healthy fats, and complex carbohydrates in each meal. Avoid excessive consumption of processed foods, sugary snacks, and drinks.
Cinnamon
Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels. Sprinkle cinnamon on your meals, add it to smoothies, or consume it as a supplement after consulting with your healthcare provider.
Apple cider vinegar
Consuming diluted apple cider vinegar before meals may help lower blood sugar levels. Mix 1-2 tablespoons of apple cider vinegar with water and drink it 15-20 minutes before meals. However, please consult your doctor before using it, as it may interact with certain medications.
Manage stress levels
Chronic stress can contribute to increased blood sugar levels. Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy.
Get enough sleep
Prioritize getting adequate sleep, as insufficient sleep can disrupt hormone levels and affect blood sugar regulation. Aim for 7-8 hours of quality sleep each night.
Herbal remedies
Some herbs, such as fenugreek, bitter melon, and aloe vera, have traditionally been used to help manage blood sugar levels. However, it’s important to consult a healthcare professional before using herbal remedies, as they may interact with medications or have side effects.
Monitor blood sugar levels
Regularly monitor your blood sugar levels as directed by your healthcare provider. This will help you understand how your body responds to different foods and lifestyle changes, enabling you to make appropriate adjustments.
Well, if you want to be a little extra, you can use the help of supplements too. Yes, it is not a home remedy that will help one to reduce their sugar level. But it will help you to reduce or manage your sugar level while lunging in the comforts of your home. So, let’s look at one of the supplements that will help one with their sugar level. Nutriplus DiabaHealth.
Nutriplus DiabaHealth
Nutriplus DiabaHealth is one of the products you can rely on completely. This product contains ten scientifically proven herbs and plants which will help you manage your blood sugar level naturally. The herbs and plants included in Nutriplus DiabaHealth are,
- Kino
- Karela (Bitterr Gourd)
- Gurmari (Meshashringi)
- Jambul (Malabar Plum)
- Tejpat (Indian bay leaf)
- Methi (Fenugreek)
- Tulsi (Holy Basil)
- Neem
- Makhamal Sem
- Kutaki
Among all of these ingredients, Kino is the star of the show. Kino, scientifically known as Pterocarpus marsupium, contains a bioactive compound called ‘Epicatechin’. This compound is proven to be a natural insulin mimetic (NAISUMI). This, along with the help of the other herbs and plants added in Nutriplus DiabaHealth, will help you to maintain your blood sugar, thereby, your overall health.
So do you want to choose to live a safe life rather than a reckless one? Then go ahead and incorporate as many practices as mentioned above into your life. Moreover, with the help of a supplement like Nutriplus DiabaHealth, you don’t have to get tensed any longer.
Also Read:
What Is Brown Sugar, and Is It Healthy?
