Switch to a Healthy Egg Chop Recipe

Finding healthier alternatives to your favourite recipes is one of the most feasible ways to stay healthy. Giving up the food items you like and the flavours you cherish will make the healthy journey more difficult. Sometimes, you may even feel like giving up altogether because you find it difficult to give up on the food items you cherish. That is where finding a healthier version comes into play. An egg chop is one of the fond food that most of us grew up with. It may even be your comfort food. So, instead of giving it up, let’s find a healthier version that will help you stay healthy while enjoying the things you like.

How to make a healthy version of egg chop

Ingredients required

2 boiled eggs (mashed)
1 small onion (finely chopped)
1 small tomato (finely chopped)
1 green chilli (finely chopped)
1/4 cup of coriander leaves (chopped)
1/4 tsp. of cumin powder
1 tsp. of oil
Salt according to taste
Pepper according to requirements

Let’s prepare Egg chop: Step-by-step

Combine the mashed boiled eggs, finely chopped onion, tomato, green chilli, and coriander leaves in a mixing bowl. Mix well.
Add the cumin powder, salt, and pepper to taste. Mix well again.
Shape the mixture into small patties or balls.
Heat the olive oil in a non-stick pan over medium heat.
Place the egg chops on the pan and cook until golden brown on both sides.
Remove from the pan and serve hot with your choice of dipping sauce or chutney.

Now, let me explain how this version of egg chop is healthier than the normal version.

How is a healthy egg chop beneficial for your health?

A healthy egg chop can provide a variety of nutritional benefits, depending on the ingredients used and the serving size. Here are some of the key nutrients you might expect to find in a healthy egg chop recipe:

Protein: Eggs are a rich source of protein, which is essential for building and repairing tissues in the body. A two-egg chop can provide around 12 grams of protein.
Vitamins and minerals: Eggs are also a good source of several important vitamins and minerals, including vitamin B12, vitamin D, choline, and selenium. Chopped vegetables like onions and tomatoes can add vitamins and minerals to the dish, such as vitamins C, K, and potassium.
Fibre: A healthy egg chop may also contain fibre from ingredients like vegetables or whole-grain bread crumbs, depending on the recipe. Fibre is important for digestive health and can help you feel full and satisfied after eating.
Healthy fats: Some healthy egg chop recipes may include small amounts of healthy fats, such as monounsaturated fats from olive oil or polyunsaturated fats from nuts or seeds. These fats are important for brain function, hormone production, and overall health.

So, a well-balanced egg chop can be a nutritious and delicious addition to a healthy diet if you know how to prepare it. Moreover, as an egg in itself is a superfood that can provide you with almost all the nutrients, you are set for the day. Well, there is one more superfood that can help you meet your nutritional requirements without trouble. Welcome to Nutriplus DailyHealth.

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So, what are you waiting for? Grab your own daily dose of wellness and live carefreely. With Nutriplus DailyHealth, you no longer have to stress about your nutritional requirements. Even if you fail to incorporate them through your diet, Nutriplus DailyHealth has your back. Remember to enjoy your life as much as possible while maintaining your health.