Indians celebrate their successes, joys and happiness with sweets. It acts like an integral part of our celebration and even our sorrows. Don’t you agree? One won’t be able to imagine an event, occasion or gathering without sweets. They are like the magical band that validates our happiness and lets others enjoy along with our happiness. But sweets aren’t the healthiest thing in the world. So, why don’t we start spreading our joy and celebrating our successes with something beneficial and healthy? Well, this carrot halwa recipe may help you!
Sweets and Us
The relationship between sweets and us, humans in general, runs deep. It is so strong that one won’t even be able to imagine a celebration without sweets. Do you know why? We are a section of society that strongly believes in sharing their happiness. So, sweets are usually considered an efficient way to do this. We distribute sweets on our birthdays, anniversaries, or generally on any celebrations. It has become a custom to include one or another sweet in every sort of celebration and festival.
Hence, one can state that the relationship between sweets and us cannot be brushed aside. Even if we try to turn healthy, our social setup and practices will only partially allow us to avoid sweets from our life. But that also doesn’t mean we can continue ingesting or distributing highly unhealthy sweets to our loved ones, right?
So the right approach to this situation will be to find healthy alternatives to popular sweets. So, how does one do that? Well, let’s start with finding ways and methods to prepare our favourite desserts much healthier manner. For starters, let’s look at a healthy carrot halwa recipe to sweeten and lighten your celebrations and successes healthily.
Healthy Carrot Halwa recipe
Carrot halwa is a traditional Indian sweet usually used to sweeten our celebrations. It is basically a carrot-based pudding that captured the heart of Indians across the globe. Even though it is a dessert that originated in Punjab, the sweetness and flavour of carrot halwa have captured almost every one of us. Now, it acts as a fancy dessert that is even consumed by people who generally hate or avoid carrots.
Are you wondering why I chose this specific dessert? With the enormous amount of carrots in the recipe, this dessert has an immense potential to be healthy and delicious. But one can only access this potential once one prepares it correctly. So now, let me introduce you to a healthy carrot halwa recipe.
Ingredients required
- Carrot: 1 kg
- Low-fat milk/ Coconut milk: 2 cups
- Ghee: 2 tbsps
- Cardamom: 1 tsp
- Cashews: 8-10
- Golden raisins: 8-10
- Jaggery/ Honey: To taste
Preparing a healthy Carrot halwa recipe
First, let’s prep the ingredients
- Take the carrots and trim their top and bottom
- Now, peel off the skin of the carrots and wash them properly
- Take a grater and grate all of the carrots
Now, let’s start preparing the healthy carrot halwa recipe
- Heat a pan on medium heat and add the ghee to it.
- Once the ghee is melted, add roughly chopped big chunks of cashew and continuously stir.
- When the cashew turns golden, add the raisins and toss them in the ghee.
- Once the raisins expand, add the grated carrots and stir-fry for 10 minutes or until they absorb ghee and achieve a dark orange colour.
- Now, add your choice of milk and sweetener and incorporate everything well.
- Now cook the carrots on low flame by continuously stirring them until the milk dries or evaporates.
- Once the majority of the milk disappears, add the cardamom powder ad incorporate it well into the mixture.
- Once the milk completely evaporates, please remove it from the pan. Your carrot halwa recipe is completed.
- You can either serve it hot it chilled, according to your preference.
So, do you know what makes carrot halwa special compared to other Indian sweets? It is not only the flavour that helped carrot halwa spread across our nation but also the large number of carrots used for preparation. It is the major factor that allows carrot halwa to be healthy. Do you know how beneficial carrots are to us, especially for our immunity?
Carrots and immunity
The immune system is a complex mechanism consisting of multiple organs that work unanimously to eliminate the harmful pathogens that enter your body. This system recognizes antigens or harmful pathogens and creates special proteins called antibodies to prevent them from attacking our system. In order for this mechanism to function properly, one has to supply components like nutrients that are essential for its proper functioning. Carrots have an abundant amount of nutrients in them, which will help you in boosting your immunity.
Vitamin A
The Vitamin A in carrots will help maintain the barriers formed by the skin and mucosal membranes of the respiratory tract. This nutrient will also assist in boosting the growth of white blood cells. Further, Vitamin A also has the capability to regulate the release of immune cells into your stomach.
Vitamin C
Vitamin C, one of the most important antioxidants, can increase the level of antibodies released during an immune response. It can also stimulate the production of white blood cells and protect them from the damage caused by free radicals. It also can increase the number of interferons, a protein that can interfere with the growth of viruses inside our bodies.
Vitamin B
Vitamin B, specifically Vitamin B6, is one of the necessary elements required for protein synthesis and metabolism. Moreover, this nutrient can also ensure the growth of white blood cells or antibodies that protect our body from infections.
Vitamin E
Another nutrient, Vitamin E, found in carrots, can protect the cell membranes of our body, including the cells of our immune system. Further, Vitamin E has the ability to improve the functionality of T cells, one of the special cells in our immune system. It can also reverse some of the age-related problems in T cells.
Minerals
The three minerals in our immune system, namely Iron, Zinc and Copper, are essential for maintaining the health of our immune system. While zinc is an essential element needed for developing cells that attack pathogens, iron supports the inflammatory process and the growth of killer cells that destroy viruses and tumour cells. Moreover, a deficiency of copper can decrease the efficiency of white blood cells, making us vulnerable to infections.
So, making it a point to include carrots in your daily diet can be extremely beneficial for you. It is a piece of very valuable information for a country whose members are trying to boost their immunity. But are carrots the only natural and safe way to boost your immunity? Well, let me introduce you to a much more convenient method to boost your immunity. Welcome to Nutriplus ImmunHealth
Nutriplus ImmunHealth
Nutriplus ImmunHealth is one of the safest and most natural ways to boost your immunity. Or in other words, this vegetarian capsule, free from all additives and synthetic fillers, can promote and provide ultimate protection to your immune system. This magical product has several clinically proven ingredients like L-glutamine, L-arginine, L-lysine and L-isoleucine.
Moreover, it contains essential micronutrients like Magnesium gluconate, Copper gluconate and zinc gluconate. This product, without a doubt, is an efficient method to take care of your immunity. Hence, one can confidently state that Nutriplus ImmunHealth is capable of acting as your bio-regulator and immune modulator.
Finally, it is time to take some action. Irrespective of whether or not you incorporate carrots or Nutriplus ImmunHealth into your daily life, make sure that your decisions will help you have a healthy tomorrow. Ensure that your body is provided with adequate nutrients and is always ready to fight harmful pathogens. After all, remember a healthy tomorrow is always waiting for you.
