Eggs are one of the easiest things to prepare. Not only is it easy, but also delicious. So, if you want to try something new and awaken your taste buds with different flavours, what better way is there than cooking eggs? So, today I’m here to introduce you to a tasty, easy and healthy dish with eggs, South Indian egg curry. Are you wondering how a normal egg curry can differ from a South Indian one? Unfortunately, you will have to wait until you taste it to realize that. So before going into any more details about egg curry, let’s go ahead and make it.
Ingredients required for making South Indian Egg curry
- 4 boiled eggs
- 1 cup of finely chopped onion
- 2 tomatoes (finely chopped/ pureed)
- 1 chopped green chilly
- 2 sprigs of curry leaves
- 1 tsp of mustard seeds
- 1/8 tsp of turmeric powder
- ¾ tsp of red chilli powder
- 1 tsp of coriander powder
- ¾ tsp of garam masala
- 1 ½ tsp of ginger garlic paste
- 2 tbsp of oil
- Salt as required
- ¾ cup water
Now, let’s start the preparation
- Take a pan and add heat up the oil.
- Now, drop the mustard seeds into the hot oil and wait till they finish spluttering
- Add the curry leaves and wait for a few seconds
- Then, add the onions to the pan, accompanied by the chopped green chillies.
- Saute the onions until they turn golden brown
- Now add the ginger garlic paste and saute it till the raw smell of it goes away.
- Add all the curry powders to the mixture and fry until they turn fragrant.
- Now, add the tomato puree and mix till everything is well combined.
- Add the peeled eggs into this mixture and coat it well with the masala.
- After a few minutes, add a little bit of water, just enough to make gravy.
- Cover the egg curry and cook it on medium heat for a few minutes
- Once the gravy turns a bit thicker and the oil starts to appear above the gravy, add the coriander leaves to it.
- Once you mix the coriander leaves, your flavoursome South Indian egg curry is ready to be devoured.
Well, that wasn’t such a complicated recipe, right? Do you know what the best part about this recipe is? Now, you not only have a tasty recipe for exploding your taste buds but also a healthy recipe that will help in your overall well-being. Didn’t you get me? Well, let me explain. Aren’t you familiar with the term superfood? Well, our South Indian egg curry is made up of a superfood. Do you know which superfood it is?
Egg: an excellent superfood
Eggs are considered worldwide as an extremely nourishing superfood. Do you know why? Each egg contains all the nutrients required for the growth and development of a chick. That means every egg is loaded with high-quality proteins, vitamins, minerals and many other nutrients that are extremely beneficial to our health. So, an egg is an excellent food item that can easily deliver the goodness of nutrients without much effort. Are you aware of the numerous health benefits provided by eggs?
Health benefits provided by eggs
Do you know that an egg is one of the most nutritious food on the planet? Well, you’ll understand why it is called so after knowing about the number of nutrients in an egg. Realistically, one egg is jam-packed with various nutrients and minerals. Some of them are Phosphorous, Selenium, Folate, Zinc and Vitamins A, B2, B5, B6, B 12, D, E and K. Now, let’s move into how these nutrients will help you in improving your overall health.
- An egg contains all the nine essential amino acids which cannot be produced by our body but acquired through diet. Hence, one can state that an egg will provide you with excellent-quality proteins.
- You can increase the level of HDL, also known as good cholesterol, in your body, by eating eggs.
- As a low-calorie, high-protein food, it will help you in your weight loss journey.
- Eggs are one of the best dietary sources of Choline.
- They are one of the best sources of Omega-3 fatty acids, which can lower your triglyceride levels.
- The antioxidants named lutein and zeaxanthin will improve the health of your eyes and protect them from contracting diseases like cataracts or age-related macular degeneration.
Well, did you understand why eggs are named a superfood? If one superfood like egg can offer so many health benefits to you, imagine how beneficial it will be if you add another superfood to your diet. Yes, thanks to Nutriplus DailyHealth, one can easily access the goodness of superfoods without any effort.
Nutriplus DailyHealth
Have you ever heard about Aphanizomenon flos-aquae, otherwise known as AFA? It is a form of blue-green algae exclusively found in the Klamath Lake in the pristine of Oregon, USA. This extremely rare superfood blooms only twice a year, making it extremely difficult to source. But just like or more than that eggs, this single product can ensure your overall wellness.
As a nutrition tablet, one can state that Nutriplus DailyHealth is doing an exceedingly awesome job. By allowing us to access this extremely rich superfood rich in natural bioavailable vitamins, minerals, antioxidants, trace elements, plant pigments and phytonutrients through a single tablet, Nutriplus DailyHealth is allowing us to have a dose of wellness every day.
Finally, from today onwards, make a conscious step towards health and harmony by incorporating various superfoods into your diet. The most important thing you have to realize is that these superfoods don’t pose any harm to you. But at the same time, if your body doesn’t receive enough nutrients because you ignore easy ways to access superfoods like egg curry or Nutriplus DailyHealth, that can pose serious health problems to you. So, at the end of the day, think wisely and make a decision that will benefit your future.
