How many of us have left a diet or a weight loss journey because of salads? Salads are usually considered boring, bland food. But my major problem with a salad was that it made me hungrier. The amount of food inside a salad and the bulk it delivers to my system was so small that it never managed to satiate me. While this can be true to a certain extent, the parameter doesn’t apply to all sorts and forms of salads, especially superfood salads.
You can cook a healthy and filling salad if you know how to prepare one. It is very simple. Yes, you have every right to doubt me. I would have laughed out loud if someone had told me a bowl of green stuff would satisfy my hunger before trying out this amazing superfood salad. I can confidently state that this salad has transformed my attitude towards salads. I am not going to lecture you on how to prepare a salad. In this article, I will introduce you to some awesome superfoods you can make a part of your salad to make it more nutritious and satiating. So, let’s go.
Should you include superfoods in your salad?
Most of you may be familiar with the concept of a superfood, but how many of you know exactly what it is? Well, I will have to explain superfoods before recommending which superfoods you can use for making a superfood salad, right? So, let’s learn a bit about superfoods.
So, first of all, superfoods don’t have an accurate description. One can also state that categorising food items as superfoods is extremely problematic. Hence, in general, one can only define superfoods as a nutrient powerhouse. That means that these food items will provide large quantities of antioxidants, nutrients, phytochemicals, vitamins, minerals etc., to your body. That means that superfoods provide you with multiple, unlike other food items that provide your body mostly with a single nutrient. Well, that also means that a single superfood will boost the functioning of multiple activities in your body.
So now that you have formed some basic ideas about superfoods let me introduce you to some affordable superfoods you can incorporate into your salad make a superfood salad.
Superfoods one can include in their Superfood salad
One can find some easily available and super affordable superfoods which can be easily assimilated into your salad to prepare a superfood salad. Such a salad will not only satisfy you but also keep you full. Furthermore, the added benefits you will get from superfoods in your salad, like nutrients, will help make you healthier and more energetic. Now, why don’t we explore some superfoods you can throw into your salad?
Eggs
Let’s start with the most important of them all, eggs. Eggs are a very nice addition to your salad. It will go well with your salad and cut out its bland taste by adding a bit more flavour to it. Furthermore, eggs are the storehouse of many essential nutrients. It has Calcium, Vitamin B12, Selenium, Iron, Choline, Omega-3 and many more beneficial nutrients in them. So don’t hesitate to add a nutritious egg to your salad.
Chickpeas
Chickpeas are a legume easily available and widely popular in Asian countries. Now, its popularity is slowly spreading to the western world. Just like eggs, this superfood that will pair well with your salad is also extremely nutritious. They are packed with protein and fibre, and they will help curb your cravings and hunger by ensuring you stay full well past the time you clock back into work. Chickpeas are an abundant source of folic acid, zinc and vitamin B6. All these nutrients will add a glow to your skin and shine to your hair.
Lentils
Just like legumes, lentils are another essential superfood that will enhance your salad in many ways. In most cases, lentils are an excellent alternative to meat as they act almost like meat once it reaches your body. They are loaded with nutrients like zinc and iron. Just like any other superfood, the amount of health benefits chickpeas can impart you by making it a part of your salad is huge.
Broccoli
If the thought of eating raw broccoli makes you gag, you can flash boil a third of a broccoli head so you will have florets that retain their nutrients. There are several great vitamins and minerals that you can find in broccoli. Some of them are calcium, biotin and vitamin C. As Vitamin C is considered an anti-ageing vitamin and is also helpful in reducing stress within the body, one can state that this superfood should be a part of your salad bowl.
Well, these are some of the superfoods you can use to create a healthy, satiating salad. But at the same time, let me introduce you to a similarly healthy and extremely good product that will help you to remain full and further reduce your body weight. Welcome to Nutriplus FibreFit.
Nutriplus Fibrefit
Nutriplus FibreFit is a health supplement that is made of Gum Acacia, one of the richest sources of fibre available. As a product with a low Glycemic index, incorporating this into your daily diet will help you efficiently manage your gut health. It can even help in the management of your body weight by making you feel full for a longer duration. By incorporating this product into your life, you are making an investment that will, in due time, reduce your risk of heart disease, type-2 diabetes, stroke, Obesity etc.
The most interesting part about this product that makes it better than the other supplements available is the form it is made available to us. Nutriplus Fibrefit has conveniently packed this high-quality dietary fibre in sachets. This will help you to mix Nutriplus FibreFit with any food items easily. That means this health supplement allows you to access the goodness of fibre without pain.
At the end of the day, the decision is always yours. Do you want to make a slight change in your daily routine to help your body stay healthy? Come to think about that, incorporating superfood in toy our salad or Nutriplus FibreFit into your life is not such a difficult task, right? So, let me end this article by reminding you to make smart choices so that you can continue living a happy future!
