Maintaining a healthy diet is one of the important challenges our current generation face. Fitting an exercise regime that suits you into your busy schedule itself is a time-consuming process. Trying to find foods that will complement your weight loss journey is just pure agony. Don’t you agree? It is especially true in the case of us Indians who find comfort in our egg bhurji recipe.
As most of the diet charts are made by first-world countries to cater to the interests of first-world customers, we often feel left out. The kind of materials used to create the food items mentioned in the diet chart and the kind of cuisines recommended to us will most probably be alien to us. So, this will make your weight loss journey exponentially difficult. Don’t you understand how? Let me explain.
Foreign diet charts and weight loss journey
Are you familiar with the relationship between them? Well, it’s simple. They don’t work hand in hand with each other! Yes, it’s true. Foreign diet charts usually concentrate on dishes that are familiar and suitable for their pallet. Unfortunately, these dishes won’t suit us because we don’t share the same palette. Apart from the fact that they tend to be more expensive, they make the whole weight loss journey more difficult for you.
When diet foods aren’t part of our normal and common cuisine, sourcing them automatically becomes more expensive. Moreover, the fact that those foods don’t naturally appeal to our food palette automatically places us in a situation where we will be forced to adapt to them. That means eating food will become a chore we have to finish rather than a process we enjoy.
The danger of making foreign cuisine a part of your weight loss journey
Yeah, I know. You will be thinking, “So what” right? Are you wondering, “Isn’t this whole process meant to be difficult?” Well, yes. The weight loss journey isn’t easy. No matter how you approach it, it will still be a task and a struggle. But that doesn’t mean that you have to shoulder unnecessary difficulties. Actually, as the number of difficulties increases, your chance of giving up on your weight loss journey also increases.
Didn’t you still get it? The fact that you have to pay more to procure the foreign diet that is recommended to you itself adds to the difficulty of the process. Moreover, the fact that those cuisines will most probably don’t suit or satisfy you makes it more difficult. It increases your chance of snapping and giving up on your routine. Unfortunately, this happens more than you think, and these snaps are dangerous to your overall wellbeing. So, what can you do about it?
Indian dishes: The ultimate solution
There is a pretty much straightforward solution to that problem, right? Curate a diet made up of Indian cuisines. Yes, it is as simple as that. Are you someone who views Indian cuisine with prejudice? Do you just assume that all Indian dishes are unhealthy? Well, you aren’t alone. A vast majority of our population views Indian cuisines and dishes as unhealthy. But in reality, it is just a delusion.
As in every other cuisine, Indian food has its own healthy and non-healthy versions. The only thing you have to do is find them and curate a list based on your requirements. Trust me, you may consider most of our food options unhealthy. Prepare to be surprised. Honestly, most of our food options are healthier than you imagine them to be. Want an example? Well, let’s look at an egg bhurji recipe, one of the most common Indian dishes.
Is an egg bhurji recipe healthy or unhealthy?
Egg bhurji is one of the healthy Indian dishes that will fit perfectly into any sort of diet plan. As one of the most nutritious food on the planet, the egg doesn’t require any kind of introduction. This small parcel jam-packed with nutrients like Folate, Zinc, Selenium, Phosphorous, and a range of essential vitamins is given the position of superfood by the western world itself. Moreover, as an excellent dietary source of Choline, Omega-3 fatty acids and antioxidants, one is quite sure about the health benefits an egg has to offer you. So, the only doubt over here is whether or not an egg bhurji recipe is the healthiest method of preparation.
Can you make a healthier version of egg bhurji?
Well, egg bhurji is mostly made up of eggs and usually gives you the option to add other elements to it like spinach, onion, broccoli, mushroom, bell peppers etc. The addition of vegetables will inevitably make the dish healthier. Moreover, it is easy to prepare, and you can even skip using oil, which will make it free of any added fats. Apart from that, serving it along with a source of fibre like chapathi or whole wheat multi-grain bread will act as a balanced diet.
While eggs will take care of the fat and protein requirements, chapathi or bread will take care of the fibre requirements. That means this healthy dish can take care of your daily nutrient requirements and overall health. Well, there is another product that will take care of your daily health; Nutriplus DailyHealth.
Nutriplus DailyHealth
Have you ever heard about Aphanizomenon flos-aquae, otherwise known as AFA? It is a form of blue-green algae exclusively found in the Klamath Lake in the pristine of Oregon, USA. This extremely rare superfood blooms only twice a year, making it extremely difficult to source. But just like or more than that eggs, this single product can ensure your overall wellness.
As a nutrition tablet, one can state that Nutriplus Daily Health is doing an exceedingly awesome job. It is allowing us to access this extremely rich superfood. This single tablet allows us to access various natural bioavailable vitamins, minerals, antioxidants, trace elements, plant pigments and phytonutrients. In that sense, Nutriplus DailyHealth provides a daily dose of wellness.
So, at the end of the day, don’t stay away from eggs or health supplements because of your preconceived notions. Just go ahead and try it out. Who knows if you’ll stumble across a much better and more convenient solution to your problems like this egg bhurji recipe? So always remember to choose your health and happiness above everything else.
