Egg fry is one of the dishes that everyone universally loves. Unlike other dishes, an egg fry recipe has a definite place in every cuisine worldwide. As a simple dish that can be easily prepared, an egg fry recipe is loved by everyone worldwide. If prepared correctly in a healthy manner, it can even act as a healthy breakfast dish. Before introducing you to a healthy recipe for an egg fry, let’s look at how an egg fry can be a healthy snack option.
Is an egg fry a healthy breakfast option?
Most of us, even though we love a good egg fry more than anything else, will wonder whether it is a good choice for breakfast. The term fry attached to the words egg may make us conclude that it’s not. But that is not true. In fact, a dish like egg fry, if prepared in a healthy manner, is a great breakfast option. Let me explain.
Eggs are a nutritious source of protein and can provide a variety of vitamins and minerals. As a result, because egg fry is one of the quickest and easiest ways to prepare eggs, it can be considered a good breakfast option.
However, the healthiness of an egg fry will depend on how and what ingredients are used for its preparation. If the eggs are fried in unhealthy oils or butter or served with processed meats or other high-fat, high-calorie ingredients, the dish cannot be considered as healthy. But that is not the problem with the dish, right? The problem lies within our method and recipe to prepare egg fry. So, let’s relearn the recipe for preparing an egg fry.
Tips to curate a healthy recipe for egg fry
One can upgrade their egg fry recipe to a healthy version by following simple steps.
- Use whole-grain bread: Instead of serving your egg fry with white bread, opt for whole-grain bread, which is rich in fibre and nutrients. You can also use a tortilla or wrap instead of bread.
- Use egg whites or a combination of whole eggs and egg whites: To reduce the amount of cholesterol and saturated fat in your egg fry recipe, use egg whites or a combination of whole eggs and egg whites.
- Use healthy cooking oils: Instead of vegetable or butter, opt for healthier oils such as olive oil, coconut oil, or avocado oil. These oils are rich in healthy fats and can help reduce inflammation.
- Add more vegetables: Add some extra vegetables to your egg fry recipe to boost its nutritional value. You can add onions, bell peppers, mushrooms, spinach, or other vegetables.
- Use less salt: To make your egg fry recipe healthier, reduce the salt you use or skip it altogether. You can add flavour to your dish using herbs, spices, or low-sodium soy sauce.
Yup, that’s it. You can easily make a healthy recipe version of an egg fry by making any or all of these few changes. Similarly, by adding a small step and a small product to your daily routine, you can also improve the overall health of your body. Are you interested? Then welcome to Nutriplus EDG3!
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