All of us are well aware of how difficult dieting can be. Restricting the kinds of food, you can eat, regulating its amount and scheduling the courses. Honestly, it’s a lot of work, and the most difficult factor is that you may not see any changes immediately. This, combined with the fact that you must forcefully hold yourself back from enjoying your favourite foods, makes this journey exponentially difficult. It is especially true in the case of the majority of people whose favourite comfort food is ice cream. That tasty, creamy, decadent and dark chocolate ice cream is a big no when it comes to dieting regimes, right?
Or is there a way to simultaneously enjoy your favourite dessert and dedicate yourself to your fitness journey? Well, won’t it be great if that is possible? You know what, maybe you can. Yeah, there can be a world where you remain fit while indulging in a bowl of dark chocolate ice cream.
Dark chocolate ice cream and fitness goals
Yes, I meant what I said. And yes, I said dark chocolate ice cream. Your confusion is completely valid. We are continuously told that ice cream is extremely bad food and it will make you fat. So, the fact you are feeling difficulty grasping this concept is entirely normal.
Ice cream is by no means an entirely healthy food item. Quite frankly, it is unhealthy. But the key question is, are all varieties of them unhealthy? Well, like any other food item available in the market, ice creams are also available in various forms and kinds. Well no. Not all kinds of ice creams are bad for you. Most are, but there are various ways in which we can make it good or healthy. Before defining why it is better for you, let me give a wonderful dark chocolate ice cream recipe that will make you happy and keep you healthy.
How to make a Healthy Dark Chocolate Ice cream
Well, if you want to have ice cream and remain healthy, then you have to put effort into it. The store-bought versions of ice creams, no matter how low fat, low calorie, and sugar-free, can still jeopardize your weight loss journey. So the most logical and safe choice is to make your ice cream. Yeah, I know it sounds too much. But making ice creams can be much easier than you think.
Did you know that one doesn’t necessarily need an ice cream maker to make ice cream? Yes, there is a multitude of ways in which you can make ice creams using a whisk, blender or food processor. If done properly, you may not even know the difference. But do you know what is even better? You can decide what goes into your dessert and how much goes into it.
Do you understand how convenient that is? Making your ice cream gives you full control over what goes into your body. That means you have the opportunity to tweak the recipe and swap the harmful materials in it with healthy alternatives. So why don’t we look into it?
Ingredients required
- 3 bananas
- ½ cup dark chocolate chips
- 1 teaspoon vanilla
- ¼ cup of milk of your choice
Healthy dark chocolate ice cream, here we come!
- First, we have to make some preparations. Take the bananas and cut them into circles. Now put them inside a zip lock bag, seal them and pop them in the freezer. Let the bananas freeze overnight.
- That’s it. Now let’s move into the actual process.
- Take the now frozen and rick solid bananas and put them inside a blender or food processor.
- Add the remaining ingredients to the bananas and blend until everything is smooth and well incorporated.
- Take a small container and pour the contents into it.
- Now pop it in the freezer for at least an hour or until solid.
Yup, that’s it. Delicious, healthy and harmless delicacy is ready. Dive right in and melt your regrets away. While you are enjoying that bowl of dark chocolate ice cream, let me explain why this is healthy and even beneficial to your health.
Benefits of dark chocolate ice cream
First, let’s address the fact that we have replaced every unhealthy or harmful product in ice cream with healthy alternatives. We replaced the full-fat cream with bananas, took away the sugar as it is a dark chocolate ice cream, and bananas will provide sugar up to a certain level. Allowed you to choose any form of milk you wanted.
That means you can ditch the whole-fat milk and hose a lean milk option or, even better, something like almond milk or soy milk. But do you know what the most beneficial change was? Switching normal chocolate chips or choco powder with dark chocolate. Do you have any idea how good dark chocolate is for your body?
Reasons to use Dark chocolate in ice cream.
Chocolate, in general, has a bad reputation because it is popularized as junk food. We have often heard people around us commenting that it is unhealthy as it doesn’t have anything other than sugar. Well, on the major part, it is true. But, when people are commenting on chocolate, most often, they are commenting on milk chocolate. Is it because dark chocolate is an infamous chocolate option because of its bitterness? So, in short, all those comments are reserved for milk chocolate. In truth, dark chocolate is a highly beneficial ingredient that can benefit you in many ways.
Health benefits of Dark chocolate
- Reduce your risk of cardiovascular diseases
- Helps you to fight stress and anxiety
- Helps you in your weight loss journey
- Acts as an excellent anti-oxidant
- Reduce the risk of contracting diabetes
- Can improve your sleep
- Can improve the health of your skin
- Aids in relieving you from muscle soreness or cramping
- Reduce your blood pressure
- Will improve your bone health
That means if you are facing any of the above-said problems, this healthy version of your favourite dessert can help. Well, if you are facing serious issues with the health and well-being of your bones, you might need something stronger and more focused than dark chocolate, something like Nutriplus BoneHealth.
Nutriplus BoneHealth
This supplement is the best in the market for improving your bone health. Are you wondering why? Nutriplus BoneHealth is a unique supplement that combines vitamins and minerals that are essential for maintaining the overall health of your bones. That means this supplement has Calcium, Magnesium, Zinc, Vitamin C and Vitamin D in it. The fact that the Calcium in this supplement is present in a bioavailable form makes this the perfect product to cater to your needs.
So, if you are looking for a better way to improve your bone health choose Nutriplus Bone Health. Regardless, don’t throw away your favourite dishes, even desserts, just because they don’t fit your exercise regime. Just find healthy and better versions of those foods and take the extra effort to make them. Don’t deprive yourself of the fun in life. Make smart and wise choices and lead a happy and healthy life!
