All of us are aware of the basic rule of happiness, right? Happy stomach; happy you! But do you know how to make your stomach happy? Are you thinking that consuming whatever you feel will do the trick? In most cases, it may create the opposite effect. To make your stomach happy, you must include more probiotics in your diet. Yes, probiotic foods like Brahmins thatte Idli.
Relationship between Idli and Stomach
Well, you will be wondering what is so magical about Idli, right? Well, there isn’t anything magical about Idli. But there is everything magical inside Idli! Yeah… Want to know what that is? Well, that magical thing in Idli can keep your stomach by keeping you healthy.
And what is better than that is… you don’t even have to compromise on taste. Brahmins thatte idli allows you to go healthy without compromising on your health.
The magical element in Brahmins thatte Idli
Allow me to introduce to you the magic inside Idli; probiotic bacteria. Oh yes, bacteria. I know all of us consider bacteria a bad thing. But that is necessarily not the case. Like everything else in this wide world, bacteria are of two types; good and harmful bacteria. While the harmful bacteria make you sick, the good bacteria keep you healthy.
Yes, your body is a storehouse of bacteria. The most amount of those bacteria resides inside our stomach. Are you wondering why having bacteria inside your stomach is important? For that, we must analyze what probiotic bacteria enter our body through food like Brahmins thatte Idli do inside our body.
Probiotic bacteria and stomach health
Probiotics are live bacteria and yeasts that naturally live in your body. They are good bacteria that help in your body’s functions. You know what, they’ll even help your body to fight all the bad bacteria. Actually, probiotics are not the only living thing living inside your body. Probiotics belong to a much larger group called the microbiome. The microbiomes in your body consist of bacteria, fungi, viruses and protozoa.
Yup, but all microbes are not probiotic in nature. For a microbe to be called a probiotic, it must follow several characteristics.
- They should exist as isolated from a human.
- They should survive in your intestine after ingestion.
- They should be beneficial to you.
- They should be safe to be consumed.
- Now, let’s look at how exactly the probiotics in Brahmins thatte Idli is helping your body function.
How do probiotic bacteria help your body?
Probiotic bacteria mainly help in maintaining the overall health of your body. That means they help to keep your body in a neutral state. Let’s list their functions.
- Supports immune function.
- Controls inflammation.
- Aids in digestion.
- Controls bad bacteria from making you sick.
- Helps in the production of vitamins.
- Support the cells that line your stomach to prevent bad bacteria from entering your bloodstream.
- Helps in the breakdown and absorption of medications.
So beneficial, right? Then are you ready to make Brahmins thatte Idli as a part of your diet? Then let me show you the perfect recipe to make soft, bouncy and sponge-like Brahmins thatte Idli.
Things needed to make healthy Brahmins thatte Idli
1 cup = 250 ml
- 2 cups of idli rice
- 1 cup of urad dal
- ¾ cup of white poha (Flattened rice)
- ½ cup sabudana (Tapioca Pearls)
- Salt as required
- Water as required
- Oil for greasing
Now, let’s make Brahmins thatte Idli
- Wash all the ingredients and soak them separately for at least 8 hours.
- After eight hours, drain the water out of everything except Urad dal.
- Add Urad dal along with water into a blender and coarsely grind it.
- Now add the rest of the ingredients and grind them till you get a smooth and semi-thick batter. Add water when necessary.
- Then pour it into a bowl that has enough room.
- Leave it out for at least 12 hours for fermentation.
- After fermentation, take the batter and add the necessary salt to it.
- Now, take the Idli maker and grease the thatte with oil.
- Then pour the batter into the thatte and steam it for 8 to 10 minutes
- Take it off the heat and wait for the thatte to cool down.
- Now just release the sides of your Brahmins thatte idli using a spoon or knife and turn the thatte upside down.
- There you have it. Super fluffy, steamy and soft Brahmins thatte Idli, rich in probiotics.
Well, that does take a chunk of your time. Yes, you’ll have to plan your meals beforehand, and yeah, it is not an instant solution. It can come across as an inconvenience. But you know what. I have a solution for that too. Just make Nutriplus GutHealth, a part of your life.
Nutriplus GutHealth
Nutriplus GutHealth is a probiotic supplement that will ensure the health and safety of your gut. This product consists of five species of beneficial bacteria. The Lactobacillus acidophilus, Lactobacillus salivarius, Streptococcus thermophiles, Lactobacillus bulgaricus and Bifidobacterium longum in the product will replenish your gut flora. As a result, the digestion processes in the gut, like absorption and utilization of nutrients, will be more efficient. This change in the digestion process can also help in improving your bowel movements.
Finally, I agree making Brahmin’s thatte Idli can be difficult and long. But, they are a tasty, extremely delicious food option with zero fats. If you still find it difficult, then choose the easy way. Go ahead and grab your own Nutriplus GutHealth. Either way, try to make your gut happy. Because that simple action alone can guarantee a healthy tomorrow for you. Remember to stay happy and stay healthy!
