Having the same food on a daily basis will suck up all the fun from your life. What good will it be when you are forced to eat the same dish daily? Isn’t that what every diet plan in the world does to you? A Diet plan not only restricts the amount of each meal you consume but also restricts you from enjoying a large variety of delicacies like egg keema present around us. Well, is this because all the dishes not mentioned in a diet plan are considered unhealthy?
Well, no, most of the foods included as a part of this diet plan will be common food items familiar to everyone around us. But, when this makes the dish preparation much easier, it also avoids our local cuisines. So, don’t presume that Indian delicacies like Egg keema that aren’t included in a diet plan are unhealthy. More often than, these Indian dishes can act as an effective replacement for many western dishes that you may have started to get bored of. In this article, let me introduce you to egg keema, a healthy yet tasty recipe that can replace boring, bland-boiled eggs.
Eggs and diet plan
You can seldom see a diet plan without an egg in it. The egg is universally considered one of the best diet foods and is included in a majority of diet charts. But do you know what the major problem is? Irrespective of the millions of ways in which an egg can be prepared, every diet chart includes a boiled egg on its list. That is where the problem comes, right?
Yeah, all the egg dishes may not be healthy. But a boiled egg is not the only healthy egg dish. So why don’t you spice up your diet a bit? From this moment onwards, let’s try to make a healthy dish out of egg-like egg keema and replace the rather boring boiled egg. So, let’s go.
Ingredients required
- Four large eggs
- Half of a medium-sized onion
- Half of a medium-sized tomato
- One teaspoon of garlic paste
- One teaspoon of ginger paste
- Half a teaspoon of red chilli powder
- One by the fourth teaspoon of turmeric powder
- One by the fourth teaspoon of garam masala powder
- Two tablespoons of oil
- One by four teaspoons of coriander leaves
- Salt as required
Let’s make some healthy Egg keema
- Hard-boil the eggs and immerse them in a bowl of ice water.
- When the eggs cool down, take them out of the water and remove its shell.
- Then grate the eggs gently into a bowl and set it aside.
- Now, let’s start with the masala part of the egg keema recipe.
- Before starting the masala preparation, let’s finely chop the onion and tomato.
- Now, heat oil in a non-stick pan at medium heat.
- Add the chopped onion and ginger garlic paste into the hot oil and sauté them for a few minutes.
- Once the onion becomes translucent, add the chopped tomatoes and saute them until they become mushy.
- Add garam masala, turmeric, red chilli powder and salt into it and incorporate it well.
- Now, cover this masala and let it cook for 3 to 4 minutes at low heat.
- After this, add the grated eggs and ½ cup of water to this masala.
- Cook the mixture for 5 minutes and remove it from the heat.
- Garnish the egg keema with coriander leaves and enjoy this delicious and healthy dish.
Now, you’ll be wondering how this dish is healthy, right? Well, it won’t be as healthy as a plain old and boring boiled egg. But it will be more enticing and flavorful. Besides, we aren’t adding anything crazy to create the masala too. Just to have an idea about how nutritious a dish of egg keema is, let’s list its health benefits.
Health benefits provided by Egg keema
The garlic added to the recipe is rich in nutrients like Vitamin B6, C and manganese. This will help you prevent and reduce the severity of common illnesses like the flu and the common cold.
The coriander used to prepare egg keema can lower your blood sugar level by activating certain enzymes in your body.
Egg, the hero of this egg keema dish, is one of the most nutritious foods on the planet. It is one the best dietary source of choline. As one of the best dietary sources of Omega-3 fatty acids, it will help you lower your triglyceride level. An egg also gives you easy access to all the nine essential amino acids needed for the functioning of your body. Above all, eggs are one of the best superfoods easily available to us.
This high-protein food has enough calories to stay satiated until your next meal. It will help reduce binge eating tendencies, aiding your weight loss journey. Moreover, it also contains lutein and zeaxanthin, some of the best antioxidants available to us. Further, eggs can also increase the level of HDL or good cholesterol within your body, which will help manage your health.
Well, impressive, right? So, if a single superfood can improve your health to such a magnitude, then what about adding one more to your diet? Imagine how good it can be for your overall wellbeing. Well, why don’t you include another superfood in your diet when Nutriplus has made it easily accessible to you? Welcome to Nutriplus DailyHealth.
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Finally, don’t limit yourself to boring dishes just for the sake of your diet plan. There are multiple ways in which you can still follow your diet plan by making some other variety dishes with the same ingredients used for producing the dish noted down in your diet plan. So don’t limit yourself and similarly don’t let your prejudice about dietary supplements prevent you from accessing the goodness of superfoods from Nutriplus DailyHealth. Remember, you only have one life on this earth. So make most out of it by enjoying every single second of it with the help of health supplements from Nutriplus!
