Indulge in Baby Spinach Cutlet and Satisfy Your Babies

Are your kids’ picky eaters? Do you have to run behind them to feed them? Do they hate that “green” colour on the plate? Well, that is the life of a majority of parents. Children’s hatred towards vegetables is not a new thing. The practice of picking out anything green from the plate is an age-old practice followed by them. This is especially true in the case of baby spinach dishes. The mushy, slimy and soggy spinach on the plate is like a nightmare for kids.

Well, yes, there comes the point when you exhaust yourself. There is a point when you will no longer have time to distract them. Parenthood and responsibilities will not let you tell stories, coax them and run behind them forever. Then, at that point, you will comply with their tantrums. This is a plotline that has been running on a loop forever.

Yeah, it’s frustrating. But kids are kids. There is only so much we can do to coax them. Moreover, are you trying to convince your kid to eat that nutritious but soggy baby spinach dish by describing its nutritional value? Well, nutrition is the last thing kids are concerned about. So, what else can you do?

If old tactics don’t work, try new ones! If soggy nutritious baby spinach doesn’t work, why not try an alternative. Crispy, crunchy and juicy yet still nutritious baby spinach dish; a baby spinach cutlet. Well, kids aren’t going to tell no to a crispy fried snack, and its brown outer coating will successfully fool them. So… are you ready to change your life!

Ingredients you require to wow your kids

Firstly, let’s prep some ingredients.

Prep your spinach

• Give a proper bath to your spinach leaves
•  Drain, dry and chop them finely

Now comes the potatoes

• Wash your potatoes and boil them until fork tender
• Place them in an ice bath
• Peel their skin off and mash them coarsely

Now, let’s make our baby spinach filling.

• Heat one tablespoon of oil in a Kadai pan and add the ginger paste to it
• Once the ginger becomes aromatic, add your onion and sauté them
• When the onion becomes translucent, add all the masala powders one by one into the onions and fry.
• When spices turn aromatic, add the mashed potato to the onions and mix well.
• After properly mixing the potatoes, add the shredded paneer into the mixture
• Once they get incorporated, add the finely chopped baby spinach leaves into the mixture and mix well.
• Heat the mixture until the spinach gets cooked.
• Now add the chopped coriander leaves and mix well.
• Then, take the mixture off the heat and allow it to cool down.

Let’s dress our baby spinach mixture

•  Add maida flour, corn flour and salt into a bowl.
• Slowly add water in and make a batter with medium thickness
• Spread the breadcrumbs on a plane surface.
• Take a small ball of the prepared mixture and shape it into a medium-sized disk.
• Coat both sides of the disk in the batter and then drop them into the breadcrumbs.
• Once evenly coated, take the now-dressed baby spinach mixture and allow it to rest in the fridge for 15 minutes.

Make your own delicious baby spinach cutlets

• Heat up the oil of your choice in a Kadai pan.
• Take each dressed baby spinach mixture, carefully place them in the Kadai, and shallow fry them.
• Fry on both sides until it turns golden brown in colour
• Take it off the oil and rest them on a piece of kitchen tissue to drain out excess oil within it.
• Now, serve this crispy, delicious and nutritious baby spinach cutlet with mint chutney or good old tomato sauce.

Enjoy the baby spinach cutlets with your babies.

So, are you going to try out the recipe? Trust me, the flavour of potato, onion, and all the spices in the cutlet will perfectly mask the taste of spinach. Moreover, the crispy outer layer of the cutlet will move your kids’ attention away from the spinach inside the cutlet. Oh yes, this is the best sneaky way to ensure your kids receive the goodness of baby spinach. Especially the phytonutrients present inside the spinach leaves. Want to know more about phytonutrients?

Phytonutrients

Phytonutrients, also termed phytochemicals are the nutrients present in plants. Plants use these phytonutrients to protect themselves from insect attacks, UV radiation etc. These nutrients, which are famous for their antioxidant and anti-inflammatory properties, are mostly found in colourful fruits and vegetables, legumes, nuts, tea, whole grains, spices, and plant leaves. Some phytonutrients also help humans to enhance their immunity, repair DNA, detoxify carcinogens, intercellular communication etc.

To tell the truth, phytonutrients are diverse and affect multiple areas of our human body. Do you want to know about the kind of phytonutrients present in spinach and what benefits they provide for the functioning of our body?

Phytonutrients in baby spinach and its functions.

Now, look at the various nutrients, pigments and minerals in spinach. Well, as I am listing the benefits of a superfood, the list will surely be long and winding.

Carotenoids

A carotenoid named beta-carotene is found in abundance in baby spinach. When consumed with fat, our body converts this into retinol or Vitamin A. Vitamin A is an element that will help us humans, in multiple ways. Vitamin A is known for its anti-ageing properties. It is also beneficial for our eye health. Further, this carotenoid in baby spinach will help our immune system to function properly.

Lutein and Zeaxanthin

These carotenoids defend our body from the attack of free radicals. Free radicals can cause cell damage, heart diseases, type-2 diabetes, Alzheimer’s etc. So these elements’ presence will help you fight all these diseases. Further, they help in the release of glutathione, a major antioxidant in our body. It also reduces the risk of macular degeneration and thereby helps your eyesight.

Coumaric acid

This is a kind of phenolic acid. It provides several health benefits, including antioxidant, antimicrobial, antitumor, anti-inflammatory, and antiplatelet aggregation properties.

Ferulic acid

This component will prevent your skin from undergoing any future damage. Supplementing ferulic acid to your body can make your skin look much younger. This element will prevent cell damage and maintain its firmness, thus preventing skin sagging. It also prevents breakouts, pimples and reduces the discolouration caused due to acne. It also reduced the redness of the face.

Anthocyanins

It is a very powerful antioxidant. This will inhibit cell damage caused due to the oxidation process of our body. This antioxidant is also efficient in preventing cancer and promoting the health of your heart.

Apart from these phytonutrients, spinach is the storehouse of components like Vitamin C, Vitamin K, B9 folate etc. It also has abundant minerals like potassium, calcium, magnesium, sodium, phosphorous and iron. Interesting right? How can adding a single item to your diet provide so many benefits?

But, in most households, making a huge number of snacks will not be feasible. Especially if you are a working parent, you are most likely to make baby spinach cutlets only for the kids. The same thing happens with the insistence on eating healthy and nutritious food. While parents force kids to eat healthily, they often forget about their health.

This negligence towards your own health is not a good habit. Remember, a healthy child comes from a healthy parent. So, what can you do to maintain your own personal health? Say hi to Nutriplus DailyHealth.

Nutriplus DailyHealth

Nutriplus DailyHealth is an organic superfood. It is produced from the extracts of Aphanizomenon flos-aquae (AFA), a species of blue-green algae harvested from the pristine Klamath Lake, USA. AFA provides our body with building blocks of healthy nerve cells, thereby boosting our nervous system. This product also has multiple active ingredients in it, which will help in the improvement of our health and vitality. Some are natural bioavailable vitamins, minerals, essential amino acids, antioxidants, phytonutrients and plant pigments.

Choose a better you !

While spinach only provides certain phytonutrients and minerals, Nutriplus DailyHealth acts as the storehouse of every component beneficial to our health. As a busy parent who has to take care of yourself and your family, this is an easy product that will give you all the necessary nutrients, even more than the baby spinach.

Finally, this is the perfect remedy to ensure that you are taking care of yourself while meeting the needs of your kids. So, don’t slack away from being nutritious. Parents, let’s gather energy to provide for our kids and protect them.

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