At one point in life, all of us would have desperately tried to lose the stubborn fat around our bodies. Well, if you have attempted to do it, then I am sure you will be fully aware of the difficulties of the weight loss journey. Most probably, the first rule you may have been taught in your weight loss journey will be that food is the enemy of weight loss, right? Well, that generalized statement is not all true. Yes, overindulging in food can be one of the causes of weight gain. But, considering you’re eating habits as the sole reason behind your weight gain is plainly shallow thinking. Well, today, let me introduce you to some superfoods that will be good for the weight loss journey.
Superfoods and weight loss journey
So, now you will be wondering how good these superfoods are and how they will help your weight loss journey. So let me detail to you exactly what role superfoods play in your weight loss journey. Superfoods are foods with a high amount of important vitamins and minerals.
Furthermore, they contain various nutrients that will promote weight loss, such as protein and fibre. Well, I can almost guarantee you that you will get spectacular results if you correctly use these superfoods, along with a well-balanced diet and exercise. So finally, let me introduce you to some superfoods that can help you tremendously in your weight loss journey.
Dates
Dates are a superfood that contains calcium, magnesium, potassium, iron, and other nutrients that can enhance your health. The polyphenols found in dried dates can help with diabetic management, better digestion, and cancer prevention. Additionally, they can help your body detox and minimize inflammations. Furthermore, they can treat digestive problems and is a nutrient-rich energy source. Despite having a high calorie count, it has a low glycemic index because of its high fibre content. Two to three dates can be eaten while on a diet, which can help you fulfil your sweet appetite.
Raisins
Raisin is another dried fruit which is exceptionally rich in vitamins and minerals. As another dried fruit commonly found in our homes, raisin is another good superfood that can help you in your weight loss journey. As a naturally sweet superfood, raisins can help your cravings and further facilitate digestion. Are you wondering how? The raisins contain dietary fibre, which will help your digestion process.
Furthermore, raisins also contain iron, calcium, boron and several other nutrients that support bone health and prevent amnesia. Raisins can also prevent osteoporosis and even anaemia. It also has several antioxidants, protecting you against conditions like cancer, heart disease etc.
Almonds
As another common dried fruit in our homes, we may not know how good these superfoods are for your weight loss journey. Almonds are rich in Vitamin E, Magnesium, fibre, good fats, proteins and several other nutrients. Vitamin E in almonds will lower the risk of dementia in individuals. It can lower the buildup of plaque in our arteries and your risk of developing heart disease. Almonds can also control your blood sugar levels and is essential in weight loss.
Cashew Nuts
Cashew nuts are a superfood that is extremely rich in magnesium, copper and manganese. Did you know that this common superfood that can be found in most of our households can support you in many ways? It can support your brain function, bone health and your immune system. It also has antioxidants, which will help you protect against diseases. It can also benefit the health of your heart and increase the good cholesterol level in your body. Moreover, cashews also have incredible power to lower your blood pressure and still be an excellent energy source.
Well, these are not the only superfoods that are good for your weight loss journey. Several other superfoods out there can satiate your hunger and cure your cravings by providing a minimum amount of calories to you. Thus it will maintain your weight loss journey and keep you satiated too. So, what are you waiting for? Indulge in superfoods and help your weight loss journey. At that thought, let me introduce you to another superfood that will help you to lead a healthy and happy life, Nutriplus DailyHealth.
Nutriplus DailyHealth
Have you ever heard about Aphanizomenon flos-aquae, otherwise known as AFA? It is a form of blue-green algae exclusively found in the Klamath Lake in the pristine of Oregon, USA. This extremely rare superfood blooms only twice a year, making it extremely difficult to source. But just like or more than that eggs, this single product can ensure your overall wellness.
As a nutrition tablet, Nutriplus DailyHealth is doing an exceedingly awesome job. By allowing us to access this extremely rich superfood rich in natural bioavailable vitamins, minerals, antioxidants, trace elements, plant pigments and phytonutrients through a single tablet, Nutriplus DailyHealth is allowing us to have a dose of wellness every day. So, indulge in healthy superfoods and make your journey towards a healthy and happy future much easy!
