How To Make Healthy Diabetic Biscuits

Individuals with diabetics often find it difficult to eat anything. This can be especially applied to the category of foods called snacks. As snack items are not something most people consider healthy, we only have a small number of healthy snacks available on the market. Hence, if you are someone affected by diabetics, then you may have to make your own snacks, like diabetic biscuits, as this is the only way to ensure that you are following your diet routine. But, before getting into the healthy diabetic biscuit snack recipe, let me go ahead and deal with the first doubt you may have right now. Isn’t individuals with diabetics supposed to avoid snacks? Well, let’s examine.

Is snacking a good or bad habit for diabetic individuals

Snacking is something heavily looked down upon by our society because of multiple reasons. But you will be surprised to now that snacks are not as big of an enemy as you make it out to be. Healthy snacks like diabetic biscuits are important for individuals with diabetes.

Blood sugar control: Snacks can help individuals with diabetes manage their blood sugar levels by preventing dips in blood sugar between meals. Choosing healthy snacks that are high in fibre and low in sugar can help prevent spikes in blood sugar levels.
Weight management: Eating healthy snacks can help individuals with diabetes manage their weight, an important part of diabetes management. Choosing snacks that are low in calories and high in nutrients can help individuals feel fuller for longer, preventing overeating at meals.
Nutrient intake: Snacks can be a great way to increase nutrient intake, especially if the snacks are high in nutrients such as fibre, vitamins, and minerals. This can help individuals with diabetes maintain optimal health and reduce the risk of complications associated with the condition.
Energy levels: Eating healthy snacks can help individuals with diabetes maintain energy levels throughout the day, which is important for maintaining physical activity and overall well-being.

When choosing healthy snacks for individuals with diabetes, it’s important to look for options that are low in sugar, high in fibre, and nutrient-dense. That; is why we are going to make our diabetic biscuits. So now, let’s go ahead and help ourselves to some tasty and healthy diabetic biscuits.

How to make healthy diabetic biscuits

Ingredients required

1 cup almond flour
1 cup coconut flour
1/4 cup stevia or even better, Nutriplus Natose Stevia

Nutriplus Natose Stevia

This will be the perfect partner to assist you in your fight with added sugar. This alternative to sugar is a natural sweetener almost 40 times sweeter than sugar. This amazing product is created from the liquid extracts of Stevia plant leaves. And do you know what is even more, better than that? Nutriplus Natose Stevia has zero calories, meaning this product will not appear on that unhealthy food chart.

Yes, I am sure about it. How can a natural sweetener with zero calories and GI appear on an unhealthy food chart? It is impossible. Moreover, this partner doesn’t have any added flavour in it. The fact it is heat stable also comes as a plus point. The antibacterial properties of the product just boost its resume, right?

With just two to four drops of Nutriplus Natose, you have already won the war you have been waging for years. Now satiate your sweet tooth completely guilt-free and stick to your regimen with this single product.

1 tsp baking powder
1/4 tsp salt
1/2 cup unsweetened applesauce
1/4 cup coconut oil, melted
2 large eggs
1 tsp vanilla extract

Now, let’s make healthy diabetic biscuits

Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
Whisk together the almond flour, coconut flour, sugar substitute, baking powder, and salt in a large bowl.
Whisk together the applesauce, coconut oil, eggs, and vanilla extract in a separate bowl.
Add the wet ingredients to the dry ingredients and stir until well combined.

Drop the dough onto the prepared baking sheet using a cookie scoop or spoon, spacing them about 2 inches apart.
Use a fork to press down on each biscuit to flatten it slightly gently.
Bake for 10-12 minutes or until the biscuits are lightly golden brown.
Allow the biscuits to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These biscuits are delicious and healthy snacks that individuals with diabetes can enjoy. They are high in fibre and healthy fats and low in sugar, which can help keep blood sugar levels stable. Now, with the help of Nutriplus Natose Stevia, you will be able to have even more healthier yet tastier diabetic biscuits.