Nowadays, we as a community are trying our best to make better food choices. We are trying to limit the amount of greasy, unhealthy foods and promote the intake of healthy foods. We, as a community, are trying our best to live a healthy and better life. To do that, we must make many sacrifices in our day-to-day life. Most often, we may have to ban certain food items from our life, once and for all, like a burger. To add to that, all most all the time, those food items will be our go-to comfort foods. Maybe that is why we are finding it difficult to stick to a healthy diet regime. One can solve this predicament by choosing a healthier version, like an egg burger over a chicken burger!
Giving up on things that make your life enjoyable is hard for most people. So, why don’t we stop doing that? Why don’t we stop depriving ourselves of the things we enjoy doing? For example, if you want to eat a burger, choose an egg burger instead of a chicken burger. Are you wondering how it will help? Let me explain.
How is an egg burger healthier than a chicken burger?
A healthy egg burger can be a better option than a normal chicken burger for a few reasons:
Higher Nutrient Density: Eggs are a nutrient-dense food, providing a good amount of protein, healthy fats, vitamins, and minerals, such as vitamins A, D, E, and B12, iron, and choline. The healthy egg burger’s whole grain bun, tomato, and lettuce will also provide additional fibre, vitamins, and minerals.
Lower in Calories and Fat: A typical chicken burger will probably be higher in calories and fat due to the use of fried or breaded chicken. The high-fat sauces or toppings also don’t help the situation much. In contrast, a healthy egg burger recipe is cooked with minimal added fat. Combining that with a low-fat cheese slice will make things look much better for you.
Versatile Preparation: Eggs are versatile and can be prepared in various ways, such as scrambled, boiled, poached, or fried. This allows for more flexibility in preparing a healthy egg burger, making it easier to modify the recipe to fit personal preferences or dietary restrictions.
Now, let us look at an excellent recipe to help you curate a very healthy egg burger. Trust me; this burger will help you to appease your cravings and satiate your hunger.
Ingredients Required
- 1 whole grain burger bun
- 1 egg
- 1 slice of low-fat cheese
- 1 slice of tomato
- 1 leaf of lettuce
- 1 teaspoon of oil (preferably olive oil)
- Salt and pepper according to taste
Method of preparation of egg burger
- Preheat a non-stick pan over medium heat and add 1 teaspoon of oil.
- Crack an egg onto the pan and cook until the egg white is set and the yolk is cooked to your desired level of doneness. Sprinkle salt and pepper on top of the egg.
- While the egg cooks, slice the tomato and wash the lettuce leaf.
- Toast the burger bun to your liking.
- Assemble the burger by placing the lettuce leaf on the bottom bun, followed by the cooked egg, the slice of cheese, and the tomato slice.
- Top with the top bun and enjoy!
How simple, right? This can be your quick snack or your quick breakfast. Unlike many other foods, this can also be carried around. Above all of these benefits, it is also very healthy for you. Now, let me explain how an egg burger can be healthy for you.
The health benefits of an egg burger
- Protein: Eggs are an excellent source of high-quality protein, providing all of the essential amino acids that the body needs to build and repair tissues.
- Healthy Fats: Eggs contain healthy unsaturated fats, which are important for brain function, hormone production, and cardiovascular health.
- Vitamins: Eggs are rich in several important vitamins, including vitamin A, essential for healthy vision, skin, and immune function, and vitamin D, which helps the body absorb calcium and maintain healthy bones.
- Minerals: Eggs are a good source of minerals such as iron, which is needed to transport oxygen throughout the body, and choline, which is important for brain function and nerve signalling.
- Fibre: The whole grain bun, tomato, and lettuce in a healthy egg burger can provide additional fibre, which is important for digestive health and can help lower cholesterol levels.
Overall, a healthy egg burger can be a nutrient-dense meal that provides a range of important vitamins, minerals, healthy fats, and protein. So, what are you waiting for? Switch to this healthy alternative for a healthy life. Similarly, let me introduce you to another product that will boost your health by adding fibre to your diet, Nutriplus FibreFit.
Nutriplus FibreFit
Nutriplus FibreFit is a health supplement made of Gum Acacia, one of the richest sources of fibre available. As a product with a low Glycemic index, incorporating this into your daily diet will help you efficiently manage your gut health. It can even help manage your body weight by making you feel full for longer. By incorporating this product into your life, you are making an investment that will, in due time, reduce your risk of heart disease, type-2 diabetes, stroke, Obesity etc.
The most interesting part about this product that makes it better than the other supplements available is the form it is made available to us. Nutriplus Fibrefit has conveniently packed this high-quality dietary fibre in the form of sachets. This will help you to mix Nutriplus FibreFit with any food items easily. That means this health supplement allows you to access the goodness of fibre without pain.
So, this year start making healthy decisions for a healthy future!
Also Read:
Delicious Fish Egg Recipe for a Healthy You
