When one hears the term superfood, one immediately assumes it is an expensive imported food item you obviously can’t afford. But is that true? Are superfoods foreign foods that we are not used to? Are all of the superfoods upper expensive and unattainable? Well, first of all, let me fix this misinformation. Yes, there are many superfoods that are extremely expensive and that are much more popular in foreign countries. But that doesn’t mean that all of the superfoods are like that. Several Indian superfoods are extremely familiar and affordable. The only issue is that most of us aren’t even aware of their existence because we are so fixated on the most popular superfoods. So, today, let me introduce you to several Indian superfoods that are equally nutritious and beneficial, as the popular options may be even more.
What is a superfood?
So what exactly is a superfood? First of all, superfoods don’t have an accurate description. One can also state that categorising food items as superfoods is extremely problematic. Hence, in general, one can only define superfoods as a nutrient powerhouse. That means that these food items will provide large quantities of antioxidants, nutrients, phytochemicals, vitamins, minerals etc., to your body.
That basically means that superfoods provide you with multiple, unlike other food items that provide your body mostly with a single nutrient. Well, that also means that a single superfood will boost the functioning of multiple activities in your body. Well, as we have learned a bit about superfoods, and their importance for boosting the immune system, let’s go ahead and list some of the Indian superfoods that are extremely good for your immune system.
Indian superfoods that are extremely good for you
Most of us don’t realise the fact that our Indian diet is rich in superfoods. Our Indian diet itself is designed to include multiple superfoods in it. So, if you are mindlessly sticking to our Indian diet and eating a variety of Indian superfoods, then you are good. Even without any effort, you are ingesting a lot of excellent superfoods into you. But for the sake of clarity. Let’s list some superfoods you should watch in your daily meals.
Beetroot
Beetroot is one of the Indian superfoods that can help you build a strong immune system. Beetroot is a low-calorie, high-fibre food that can help stabilise your blood sugar levels. It will also aid in your digestion processes. Furthermore, beetroot also contains anti-inflammatory properties, and as a super versatile superfood, you can use it in any way.
Fennel seeds
Fennel seeds are an extremely healthy Indian superfood food option that can help you in multiple ways, not only as an immunity booster. It can reduce GI dysfunctions and problems of indigestion and even decrease your chances of having age-induced memory loss. Furthermore, this superfood also has anti-inflammatory properties and can also help with anxiety and sleep disorders. Fennel seeds also is an anxiolytic which helps you with hormonal changes.
Tomatoes
Tomatoes are one of the Indian superfoods that can help your skin. They contain lycopene, an antioxidant that protects against sun damage and cancerous mutations. It’s also been shown to reduce the risk of ageing-related eye diseases like cataracts and macular degeneration. Tomatoes have also been found to help ward off free radicals when consumed in conjunction with vitamin C and other antioxidants like beta-carotene or lutein. That means you’re getting more than just antioxidants. You’re getting all sorts of nutrients your body needs to stay healthy!
Turmeric
The next Indian superfood you should add to your diet is turmeric. This yellowish-orange spice has been used in Indian cooking for centuries, but its health benefits have only recently come into focus. Turmeric contains curcumin, which is thought to be responsible for some of turmeric’s beneficial effects on the skin. Curcumin has anti-inflammatory properties that can help reduce the appearance of blemishes and scars by reducing inflammation in the body. It also helps reduce dark spots caused by sun damage and redness from rosacea or acne breakouts—all thanks to its antioxidant capabilities!
Cashew Nuts
Cashew nuts are another Indian superfood rich in magnesium, copper and manganese. Did you know that this common superfood that can be found in most of our households can support you in many ways? It can support your brain function, bone health and, moreover, your immune system. It also has antioxidants, which will help you protect against diseases. It can also benefit your heart’s health and increase the good cholesterol level in your body. Moreover, cashews also have incredible power to lower your blood pressure and still be an excellent energy source.
Well, if you are still worried that you will not have enough superfoods in your diet, then let me introduce you to an excellent product made with the goodness of superfoods. Welcome to Nutriplus DailyHealth.
Nutriplus DailyHealth
Have you ever heard about Aphanizomenon flos-aquae, otherwise known as AFA? It is a form of blue-green algae exclusively found in the Klamath Lake in the pristine of Oregon, USA. This extremely rare superfood blooms only twice a year, making it extremely difficult to source. But just like or more than that eggs, this single product can ensure your overall wellness.
As a nutrition tablet, Nutriplus DailyHealth is doing an exceedingly awesome job. By allowing us to access this extremely rich superfood rich in natural bioavailable vitamins, minerals, antioxidants, trace elements, plant pigments and phytonutrients through a single tablet, Nutriplus DailyHealth is allowing us to have a dose of wellness every day.
So, let me end this article by reminding you never to look down on your own cuisine. Yes, it may not be popular but realise that Indian superfoods are equally if not more nutritious than all the other popular expensive superfoods. Well, now that you have Nutriplus DailyHealth with you, enjoy Indian cuisine and start a healthy journey.
