Evening snack is more than food to most of us. It can be that time of the day when the whole family meets together. Or it can be that time of the day when you get some time for yourself, sit back and relax. Or it can be that time of the day which will give you enough energy to last till dinner. No matter which of the above is your excuse for having an evening snack, it is extremely difficult to avoid. Having a good tasty snack to accompany your evening tea or coffee can be crucial to your day. It can have the power to determine how the rest of your day will play out. So, if you are a hangry person like me, let me introduce you to one of the healthiest mushroom snacks recipes, oven-roasted garlic mushroom.
The importance of evening snack
Snacking is an activity that receives tons of bad reputation. People began to equate a majority of their health problems to snacking. Thus it came to be known as an unnecessary meal that will only contribute towards your weight gain. But is it true? Is a snack an unhealthy meal that will only jeopardise your health? Well, I don’t think so.
The word snacking simply means eating or drinking something in between your meals. Technically, a snack doesn’t have to be strictly unhealthy. It can be healthy too. Not only greasy, instant and unhealthy foods belong to the criteria of snacking food. According to the definition, a snack is something you eat between meals to curb your hunger. So, why not replace those unhealthy snacks with a healthy alternative? That’s why introducing you to one of the healthiest mushroom snacks recipes would be a good idea. So, let’s begin by preparing one of the healthiest mushroom snacks recipes, oven-roasted garlic mushroom!
Ingredients required
- 800 grams of button mushroom
- Four tablespoons of minced garlic
- Four tablespoons of finely chopped parsley
- Two tablespoons of Red chilly flakes
- One tablespoon of coarsely cracked black pepper (preferably fresh)
- Four tablespoons of soy sauce
- Four tablespoons of balsamic vinegar
- Four tablespoons of oil (preferably Olive oil)
- Salt as required
Oven roasted Garlic mushroom: Preparation
- Let’s start the recipe by preheating the oven to 190 degrees Celsius.
- Next, wash the mushrooms properly and pat them dry.
- Take a large dry bowl and add the soy sauce, vinegar, and oil.
- Once incorporated well with each other, add the garlic, parsley, chilli flakes, pepper and salt into the liquid mixture and incorporate them well.
- Once the mixture gets incorporated well, add the cleaned mushrooms into this bowl and toss it around the bowl.
- Continue tossing the mushrooms till they are well coated in the sauce.
- Now, take a long baking tray and spread the mushrooms on it.
- Make sure that the mushrooms have enough space and that none is clumping together to get the perfect crispy texture.
- Now, place the tray into the preheated oven and roast the mushrooms for 25 to 30 minutes.
- After 20 minutes, check whether the mushrooms are soft enough to ensure that the dish doesn’t get burned.
- Toss them around in the pan to get full coverage during this duration.
- Voila. Extremely tasty and one of the healthiest mushroom snacks recipes, over roasted garlic mushroom is ready.
- Now, let’s learn about the various health benefits provided by mushrooms while we enjoy this delicious snack.
Health benefits provided by mushroom
- Mushrooms can slow or reverse the rate of degeneration in your brain. Hence it can reduce the impact of neurodegenerative diseases and enhance your brain’s function.
- As an excellent dietary source of ergothioneine and glutathione, two of the most important ingredients that fight against free radical damage, mushrooms are excellent antioxidants.
- This excellent protein source low in calories will help you simultaneously build muscle mass and burn excess fat.
- As mushrooms stimulate the spleen lymphocytes, they can help boost your immune system. Moreover, the polysaccharides in mushrooms have immunomodulatory functions.
- As mushrooms act as excellent antioxidants, they will reduce the oxidative stress in your body. As a result, you will be able to lower your LDL cholesterol level and thereby lower the risk of contracting heart disease.
- Last but not least, mushrooms’ anti-inflammatory and antioxidant properties will help tremendously maintain your liver. The polysaccharides in mushrooms and the presence of beta-glucan in them will also help reduce oxidative stress our body puts on the liver. As a result, eating mushrooms can help you alleviate diseases like non-alcoholic fatty liver.
Well, there is yet another product that can take care of your liver much better, Nutriplus LivHealth. Unlike other mushrooms, which will passively help your liver, this product contains Reishi mushrooms which will actively boost the health of your liver.
Nutriplus LivHealth
If you are searching for a health supplement that can handle and maintain the overall health of your liver, look no further. Nutriplus LivHealth will supply you with the goodness of Reishi mushrooms without any effort. This rare ingredient is readily available to you in this health supplement in the form of tablets. Apart from the glycoproteins, triterpenoids and polysaccharides found in mushrooms, this product also has amino acids and nucleotides.
Finally, your wait has come to an end. Enjoy your life with a healthy liver with the help of this wonderful mushroom snack recipe and Nutriplus LivHealth. While the garlic mushrooms will help you to include mushrooms in your daily diet, Nutriplus LivHealth will ensure the health of your liver. So, take this golden ticket and ensure a secure future with the help of Nutriplus LivHealth.
