Carrots are not something alien or new to us. But what about a black carrot? Are you thinking that you are making this whole thing up? Well, we must always remember that there are several fruits and vegetables that we aren’t familiar with. You may not have heard about the existence of a black carrot, but I assure you, it is a real vegetable. So, do you want to know more about this interesting veggie? Well, we sure are intrigued to find out what exactly it is, right?
Why do carrots come in various shades?
As we all know, carrots are generally found in one single colour, orange. But does that mean that it is the only variety of carrots available for human consumption? Absolutely not. Actually, carrots can be found in very many shades like white, yellow, red, green, purple, black etc. This colour variation is mainly caused by varying centralization of phytonutrients and pigments. Yes, that definitely means that these carrots differ not only in their shape and colour but also in their nutritional qualities.
Finally, let me remind you of one important thing. Carrots were never orange in colour. To state the pertinent facts, the orange colour of carrots came into existence due to a crossbreeding between two other varieties of carrots. Don’t assume orange to be the normal and original colour of carrots just because it became popular and mass-produced. Now let’s find out how the black carrot came into being.
What exactly is a Black carrot?
Black carrots are essentially carrots with a higher concentration of anthocyanins. Anthocyanin is a plant pigment that can give purple or even a deeper purple colour, almost like black, to any fruit or vegetable. But that doesn’t mean black carrots have a uniform black colour or deep purple colour throughout them. Most of them get paler as we move from outside to their core. The phytonutrient anthocyanin is the only thing that makes black carrots much more special compared to orange ones. It is also responsible for its startling pleasantness and spicy aftertaste of it. Now, as we finally got some information about what a black carrot actually is, let’s look at which occasions they are used.
Places in which Black carrots are utilized
Black carrots are widely used in the food colour preparation process. The deep purple colour found in carrots due to the presence of anthocyanin will produce a red-blue or magenta colour when extracted. This extract will act as an organic food colouring that is far safer and healthier than chemical food colourings.
The food colour made out of black carrots, which is available in both solid and liquid forms, is not only healthy but also has the capacity to retain the colour better than grapefruit extracts. This is because when compared to grapefruit, the pH range of black carrot is more stable and hence has the capacity to impart colour into various kinds of food items like candies, yoghurt, sherberts etc.
The carbonate and non-carbonated drinks that come in red or purple often use black carrot extract to impart colour to them. Even the dairy industry uses black carrots to colour dairy products like milk and ice creams.
Black carrot is also widely used in the cosmetics industry, as it is said to be highly beneficial for the wellbeing of your skin.
Now, let’s examine the health benefits of black carrots.
Health benefits provided by Black carrots
Improves your vision
Black carrots contain a high amount of beta-carotene in it. Beta-carotene is a nutrient that is converted into Vitamin A by our body. As a result, black carrots can boost your eyesight by profound levels.
Assists in your digestion
Carrots, irrespective of being black or not, have an exceptional amount of quality fibre in them. Fibre is a nutrient that improves the gut’s health by adding bulk to your food. Moreover, it also has the ability to maintain the cholesterol level in your body as it will absorb a large amount of fat content and expel it from your body.
Helps Diabetic individuals
Black carrots can help you maintain a healthy glucose level in your body. This is because black carrots have the ability to influence and thereby check the insulin production within your body.
Black carrot is also used to fight against cancer cells and ward off arthritis. There is something else black carrots can do, improve your immunity. The beta carotene in carrots can improve your innate immunity, just like Nutriplus ImmunHealth. What, haven’t you heard about Nutriplus ImmunHealth? Let’s clear that out right now.
Nutriplus ImmunHealth
Nutriplus ImmunHealth is an excellent health supplement which offers an extremely convenient way to boost your immunity. No, it not only boosts your immunity but rather builds your innate immunity. As a product produced from the extract of Papaya leaves, Aloe vera, Guduchi satwa etc., it is extremely rich in various nutrients essential for boosting your immunity. Some of the nutrients included in this product are L-glutamine, L-arginine, L-lysine, L-isoleucine, Vitamin C, Alkaloids, Phenolic compounds, and flavonoids. Besides this, it also contains several other mineral nutrients in it. This product can single-handedly boost your immunity from the inside out.
So what are you waiting for? Go ahead and grab this amazing product and improve your wellbeing. While both of these products can improve your immunity, Nutriplus ImmunHealth may do a much better job because it is specifically curated for this purpose. But, no matter how you choose, make sure that you are making conscious and healthy efforts towards creating a better future for yourself. Stay happy and stay healthy.
