People, it’s high time we accept that we haven’t tried all the cuisines this beautiful country has to offer. Far from trying, we aren’t even aware of the existence of a vast majority of local and regional dishes. Isn’t that exciting and sad? The fact that you couldn’t even taste the goodness your country has to offer just because you couldn’t travel to all those places. Yeah, now what can we do to rectify this situation? Because, who knows, you may not just miss out on new dishes and flavours. You may also miss out on innovative methods to eat your veggies and stay healthy. Just like you missed out on this delicious tomato pachadi.
What is Tomato Pachadi?
First of all, let’s learn a little bit about the dish we are about to prepare today. Tomato pachadi is a quick South Indian vegetarian side dish that can be a part of your daily meals and a grand sadya. First of all, let me clear out one thing. Are you unaware of the existence of pachadi altogether or tomato pachadi specifically? Anyway, let’s begin with the concept of pachadi. Pachadi is a popular south Indian Kerala-style raita usually made with curd and coconut spice mixture. It is garnished with a simple tadka to enhance the flavour further. Pachadi can usually be seen in two varieties. There is a tamarind-based pachadi known as Puli pacahdi and a curd-based pachadi known as Thayir pachadi. You can add almost anything, like pineapple, cucumber, courgette etc., to this base and even tomato. So, that is all the basics you have to know about. Now, let’s dive right into the recipe.
Ingredients required
- Tomatoes: 2 medium-sized ones
- Curd: ½ cup
- Grated coconut: ½ cup
- Green chilly: Five
- Dry red chilli: Three
- Mustard seeds: 1 tsp.
- Curry leaves: 1 sprig
- Coconut oil: 4 tbsp.
- Salt: According to taste
Let’s go ahead and make a delicious side of Tomato pachadi
- First, take the tomatoes, clean them and cut them into small cubes.
- Now, add the grated coconut, mustard seeds and green chilly into a grinder and coarsely grind them.
- Add 2 tbsp. of coconut oil into a pan and heat it up on medium heat.
- Add the chopped tomatoes to the pan and then saute them for three minutes.
- When the tomatoes turn mushy, add the ground tomato paste and curd into it and incorporate them well.
- Add enough salt to the mixture and get it off the heat.
- Heat 2 tbsp. of coconut oil in a pan.
- When the oil is hot enough, add the mustard seeds and wait for them to splutter.
- Once the seeds finish spluttering, add the dry red chillies and curry leaves to the oil and remove it from the heat.
- Pour this tadka over the mixture, and your delicious tomato pachadi is ready to be devoured.
Now, as we finally have this delicious side dish which can single-handedly help you to finish a bowl of rice, let’s discuss how it contributes towards your health.
The health benefits of Tomato pachadi
One of the most important ingredients in tomato pachadi is tomatoes, right? So, can’t we understand the health benefits of tomato pachadi by analyzing the health benefits of tomatoes? So, let’s do that. Let’s look at what tomato can do for you.
Tomato has an organic pigment called lycopene in it. This plant pigment responsible for the bright red colour of tomatoes is highly beneficial for humans. This pigment has the ability to protect your cells against the attack of not only free radicals but also ultraviolet rays. Moreover, the presence of several nutrients like Vitamin C, Vitamin E, Potassium, Beta-carotene etc., in tomatoes makes them a powerful antioxidant. That means adding tomatoes into your diet in the form of innovative, tasty dishes like tomato pachadi can even improve your immunity. Yes, the tomato has the ability to improve your innate immunity, just like your favourite Nutriplus ImmunHealth! Haven’t you heard about Nutriplus ImmunHealth?
Nutriplus ImmunHealth
It is an excellent health supplement which offers an extremely convenient way to boost your immunity. As a product produced from the extract of Papaya leaves, Aloe vera, Guduchi satwa etc., it is extremely rich in various nutrients essential for boosting your immunity. Some of the nutrients included in this product are L-glutamine, L-arginine, L-lysine, L-isoleucine, Vitamin C, Alkaloids, Phenolic compounds, and flavonoids. Besides this, it also contains several other mineral nutrients in it. This product can single-handedly boost your immunity from the inside out.
So what are you waiting for? Get up and cook this delicious side that will not only entice your taste buds but also build your immunity. Moreover, ensure that your immune system is functioning properly with the help of Nutriplus ImmunHealth to live without concerns. By adding this product to your life, you will be able to enjoy your future in the best possible manner. So, go ahead and make smart choices for a better tomorrow!
