Having the same breakfast every day can make your daily life boring. Not having anything interesting to look forward to while waking up can make your morning gloomy. So, to have an energetic morning, you have to spice up the beginning of your day. After all, how you begin your day has the potential to determine whether or not your day is going to be productive. So, how can you spice up your beginnings? Do you think a Keera dosa can help you?
How to spice up your breakfasts?
So, let’s look at the different ways in which we can spice up your breakfasts. Morning is that time of day when you are the busiest. So, trying out new breakfast recipes on a busy morning is not the best approach. If you fail, you don’t have enough time to try new things, experiment and learn new products, and make a whole new dish.
So, the best way to spice up or make your morning more interesting is by tweaking the recipes you are already familiar with. That’s why an awesome interesting recipe like Keera dosa that tweaks your normal dosa recipe would be the perfect fit. You know what? It may not just make your morning interesting but also healthy. But first, let’s see how we can make this tasty Keera dosa recipe.
Ingredients required for making Keera Dosa
- 3 cups of Idli rice
- 2 Cucumbers
- ½ cup of grated coconut
- 3 green chillies
- 2 teaspoons of ginger
- Salt according to taste
How to make tasty Keera dosa
- Wash the idli rice until the water turns clear.
- Soak it in water for at least two hours.
- Take the Cucumber, wash it properly and remove both ends of it.
- Chop the cucumbers roughly.
- Drain the soaked rice completely.
- Put the Cucumber, ginger, green chilli and soaked rice into a blender.
- Blend well by adding enough water until the batter achieves a slightly coarse consistency.
- It should be slightly runny than normal dosa or idli batter. Now your batter for Keera dosa is ready.
- Now, heat a non-stick pan or cast iron dosa tawa on low heat.
- Spread two spoons of the batter onto the pan.
- Cook both sides of the Keera dosa by drizzling oil on it, if necessary.
- Now, your tasty and equally healthy Keera dosa is ready to be enjoyed.
So, as I said earlier, Keera dosa is not only a tasty tweak to your normal dosa recipe but also a healthy tweak too. Do you know why? In order to understand that, you have to learn about the various health benefits that adding Cucumber to your diet can do for you.
Health benefits of eating Cucumber
The Cucumber is a highly nutritious food item that is filled with nutrients. As a food item that is low in calories but high in vitamins and minerals, it is an ideal and healthy way to acquire essential nutrients. Some of the nutrients in Cucumber are Vitamin C, Vitamin K, Magnesium, Potassium, Manganese etc. As an added benefit, Cucumber is mainly made up of water, So it keeps you hydrated. So now, let’s look at what these nutrients can do for you.
It is an excellent Antioxidant.
Fruits and vegetables like Cucumber are rich sources of beneficial antioxidants. Antioxidants are molecules that block oxidation in your body. Oxidation is a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. That means it prevents you from contracting diseases that are caused by oxidative stress.
Moreover, Cucumber also contains flavonoids and tannins, two excellent antioxidants that will help you from contracting diseases. But there is another much more efficient way to provide antioxidants to your body, like Nutriplus EDG3.
Nutriplus EDG3
If you are looking for a product that will protect your body from the harmful effects of the free radical attack, look no further. Nutriplus EDG3 can help you in boosting your antioxidants. This product contains glutathione, known as the master antioxidant within it. These large protein molecules within your cells will protect your body from harm.
Well, this product doesn’t provide glutathione directly to your body. Instead, it provides you with Cysteine, Glutamine and Glycine. These are the major components required to kick start or boost the natural production of glutathione in your body. So, this product is the most convenient and natural way to kick start the production of antibodies within our body and thereby prevent you from your disease.
Prevents you from Dehydrating
Water is an important element required for the smooth functioning of your body. It is necessary for biological processes like temperature regulation and transportation of waste products and nutrients. Cucumbers are roughly 96 per cent made up of water. It means that Cucumber can help you to improve your hydration status effectively. In short, having Cucumber in your diet will help you effectively meet your daily fluid needs.
Helps you in weight loss
Cucumber is an excellent addition to your diet if you want to lose weight. First, it is a food item that is exceptionally low in calories. That means you can freely indulge in this magical food without minding about extra calories.
Moreover, as Cucumbers are jam-packed with nutrients, they will help you acquire many essential nutrients required for your wellbeing. Furthermore, the fibre content in Cucumber will keep you satiated longer, helping you to hold yourself back from binge eating. There is another product that can help you lose weight slowly, safely and naturally, like cucumbers.
Nutriplus FibreFit
This health supplement is made with the goodness of Gum Acacia. It is one of the richest sources of dietary fibre available. Moreover, as a low glycemic index product, it can efficiently manage your oral and gut health. Apart from that, as a powerful prebiotic, Nutriplus FibreFit can ensure the growth of essential bacteria and thereby create a better environment for digestion processes.
So, in short, by keeping your gut happy and preventing you from constipation, Nutriplus FibreFit enhances your body’s capacity for absorption and utilisation of nutrients. It, combined with the fact that it will satiate your hunger for a long time, aiding your weight loss journey, just makes this product the best available in the market.
Lower your blood sugar
Cucumbers can lower and control your blood sugar levels. In specific, cucumber peels are found to reverse most of the Diabetes associated changes. In addition to that, cucumbers can effectively reduce oxidative stress in your body. Therefore it can also prevent Diabetes-related complications, which can be triggered because of oxidative stress. There is another effective product that will help you in lowering your blood sugar levels, which can be especially beneficial for diabetes patients.
Nutriplus DiabaHealth
This natural health supplement will regulate your blood sugar level. Don’t you believe me? Nutriplus DiabaHealth is produced by combining various herbs and plant extracts that positively impact the reduction of blood sugar levels. Even though there are approximately ten ingredients in this, the single ingredient that helps it to stand apart from other health supplements is Kino.
It is a form of gum sourced from tapping certain tropical trees. This astringent has an active ingredient called Epicatechin in it. Epicatechin is a bio-active compound which can act as a Natural Insulin Mimetic. So, in simple words, this single organic and natural product can control and regulate your Diabetes more naturally than any other product available in the market.
It can help your bowel movements.
Cucumber is an excellent source of water and fibre, so they can help your bowel movements. Dehydration is one of the major reasons behind constipation and irregularity in bowel movements. So, adding more Cucumber into your diet can improve the consistency of your stools.
Moreover, pectin, a kind of soluble fibre found in Cucumber, can also increase the frequency of your bowel movement. It is because pectin can speed up the movement of your intestinal muscles while simultaneously improving your digestive health. But, there is a much more efficient product called Nutriplus GutHealth that will take care of the health of your stomach.
Nutriplus GutHealth
Nutriplus GutHealth is a probiotic supplement that will ensure the health and safety of your gut. This product consists of five species of beneficial bacteria. The Lactobacillus acidophilus, Lactobacillus salivarius, Streptococcus thermophiles, Lactobacillus bulgaricus and Bifidobacterium longum in the product will replenish your gut flora. As a result, the digestion processes in the gut, like absorption and utilisation of nutrients, will be more efficient. This change in the digestion process can also help in improving your bowel movements.
Enhance the health of your skin
Cucumbers are usually considered efficient beauty enhancers. Applying cucumber juice on the skin can enhance your skin’s softness and slowness. Moreover, the anti-inflammatory effects of Cucumber will naturally lighten your skin by reducing the tanning that takes place. Furthermore, it can reduce wrinkles and fine lines on your skin. But there is yet another product that can improve the overall health of your skin. Welcome to Nutriplus SkinHealth.
Nutriplus SkinHealth
This product is produced by combining Lycopene, Wheat germ oil and Vitamin E, some of the essential skin-preserving elements that will boost your skin’s health. The above-mentioned active components have the capability to fight against factors that can damage your skin.
Do you know how? The Vitamins A and D in Wheat germ oil can heal and nourish your skin. It can smoothen your scars and prevent your skin from cracking open due to dryness. Meanwhile, the photo-protective property of lycopene allows it to be a natural sunscreen. It blocks the harmful effects of sunrays and thereby prevents your skin from ageing. Further, lycopene is also found to reduce skin inflammation.
Last but not least, the fat-soluble antioxidant, Vitamin E, helps your skin tremendously. It protects your skin from the harmful effects of solar radiation by resisting the damage caused by free radicals. So, this vegetarian capsule made of natural ingredients will give a long-lasting solution for your skin troubles.
Soothes your Eyes
Cucumbers can soothe and refresh your eyes. The presence of Vitamin K in Cucumber will reduce the dark circles around your eyes. Moreover, the presence of lignans can reduce inflammation too. The hydrating effect of Cucumber will hydrate the tissues surrounding the eyes, and it can brighten your skin as it can inhibit tyrosinase, an enzyme needed for the production of melanin.
Actually, there are other benefits cucumber can provide for you. The fibre in Cucumber can also protect you from contracting colorectal cancer. Moreover, the cucurbitacin present in Cucumber possesses anti-cancer properties. Moreover, the silica content in Cucumber can take excellent care of your hair and nail. The silica will help in preventing your nails from becoming brittle. Last but not least, the phytochemicals in Cucumber will destroy the bacteria in your mouth, which causes bad breath.
To Conclude
Finally, as you are made aware of the amazing properties and health benefits of Cucumber, I hope you understand how changing a small thing can make your life more healthy and beneficial. Whether or not you choose to include Keera dosa as your preferred breakfast item, try to include Cucumber more into your dishes.
Understanding that it won’t do you any harm but, on the contrary, can do you a lot of good, adding Cucumber to your daily life won’t be a bad option. The same applies to health supplements. Irrespective of the bad rap they receive, using supplements to make sure you are receiving the necessary essential nutrients is always an excellent option. So, make sure you are making wise choices to live a happy and healthy tomorrow.
