Papaya is a tree that literally sprouts in literally everyone’s backyard, especially in south India. It is one of those fruits that will be available throughout the year. Because of all these reasons, wasn’t that the juice that your mother used to force you to drink? Well, ripe papayas can achieve a soft gooey consistency almost immediately.
So blending it up and presenting it in the form of juice does make sense. But, as we used to get it frequently and it can turn bitter almost immediately after blending up, most of us tend to avoid drinking this. But was that a bad choice? Would it have affected your overall health in any manner? Let’s see.
Effects of Papaya Juice on the human body
In order to understand whether having papaya juice has affected you in any way, you should know about the effects papaya has on us.
Aids in weight loss
As a fruit rich in fibre, having papaya juice will keep you satiated for longer hours. It will prevent you from overeating or binge eating. Moreover, The fibre will also help to ease your bowel movements.
Protects skin
The nutrients Vitamin C and lycopene in papaya will protect your skin. These nutrients will fight against the free radicals which cause wrinkles on your skin. Hence, drinking papaya juice can reduce or delay the signs of ageing.
Improves vision
Papaya is an excellent source of Vitamin A. That means including this as a part of your diet will help you to improve your vision. A papaya juice daily can slow down the progression of age-related macular degeneration.
Eases menstrual cramps
Yes, papaya can help you with your menstrual cramps. Papaya is well known for its abortifacient properties. It can increase uterine contraction in females. While this is dangerous for pregnant ladies, it can be beneficial for menstruating women. Moreover, papain, an enzyme found in papaya, can provide instant relief to you.
Improve digestion
The same enzyme, papain, which makes your menstrual cycle easier, can make protein digestion much easier. Traditionally, it is considered a remedy for constipation.
Prevent stress
The Vitamin C in papaya juice can help you handle stress and regulate mood swings much better. That means it will help restore your hormonal balance and thereby helps you to feel better.
Boosts immunity
Papaya juice, or papaya in general, is an excellent energy booster. The high amount of Vitamin C in papaya can strengthen your immune system, thereby boosting your resistance to diseases. Moreover, the antioxidants, including carotenoids found in papaya, can neutralise the free radicals produced as a byproduct of metabolic activities. It will help in reducing oxidative stress in our bodies. It will reduce our risk of contracting many diseases, including Alzheimer’s.
So, coming back to the question at hand, yes. Yes, turning down that glass of papaya juice offered by your mother was a bad decision. Yes, it could have helped you in a multitude of ways. Moreover, it could have improved your overall well-being. Well, lamenting over your past mistakes is not a good game plan, right? Let’s accept that we have made some bad choices, thereby some terrible mistakes and look at what we can do to correct them. Well, better late than never, right?
Tips for making healthy Papaya juice
No one needs a recipe to make papaya juice, right? It’s as simple as blending papaya with some milk, sugar and ice. But is that a healthy method? Well, our traditional take on papaya juice may not exactly be healthy. So, instead of giving you a boring recipe on how to make papaya juice, let me give you some tips on making it more healthy and nutritious.
- First of all, milk is overrated. You don’t have to add milk to your daily glass of papaya juice. Just use water or if you want, replace it with almond or soya milk. But I would recommend water.
- Next, just skip the sugar. Sugar is an ingredient that can be termed extremely unhealthy. So just skip it altogether. Papaya by itself is sweet. If you still need something to add sweetness to your papaya juice, then use honey or, even better, some dates.
- Add lime to your papaya juice. Yes, this may seem a weird suggestion to many. But papaya and lime are a very good combination. Above that, adding a bit of lime can accentuate the sweetness of papaya. Above all that, the lemon can ward away the smell of papaya and remove its bitterness.
- Lastly, just add some ice cubes to your papaya drink. Well, it doesn’t have any health benefits. But this will keep your drink cold, refreshing and can turn the texture of the drink into a thick slushy. You know, making the drink interesting once in a while.
Well, it’s fine if you still don’t want to drink papaya juice because of its texture or taste. To tell the truth, preparing papaya juice daily can be a hassle. It is not an easy fruit like apple or banana, which can easily blend right. Removing the seeds and the skin of papaya can become a time-consuming process.
So, let me give you another much better, more convenient option. Through this option, you can save yourself from all this trouble but still access the goodness of papaya. More importantly, it will improve your immunity and overall well-being. Welcome to Nutriplus ImmunHealth!
Nutriplus ImmunHealth
Trust me; this product will transform your life. Nutriplus ImmunHealth offers you an extremely convenient way to boost your immunity. That is not the most important feature of this product. This product can single-handedly help you to access the goodness of papaya without any extra effort. Actually sorry. You are not only getting the benefits of papaya through this product. As a supplement produced from the extract of papaya leaves, aloe vera and Guduchi satwa, you get a combination of everything through this product.
Do you know what that means? Through this, you can access essential nutrients like L-glutamine, L-arginine, L-lysine, L-isoleucine, Vitamin C, Alkaloids, Phenolic compounds, Flavonoid and several other minerals single products. Isn’t that a steal?
So, at the end of the day, you have two options. Choose the time-consuming, hard way and drink papaya juice to boost your immunity. Or you can choose the convenient method of incorporating Nutriplus ImmunHealth into your life. Regardless of your choice, ensure that it is helpful to you in the long run. Folk, always remember that each choice you make can have a huge impact on your healthy and prosperous future.
